Yoga is a type of exercise which helps to improve the wellness of your body and mind at the same time. It helps to burn more calories and also tone the muscles. It’s a total co-ordination of mind and body workout that strengthens and stretching poses.There are several benefits of yoga which we list down in this health article.
BENEFITS OF YOGA:
YOGA IN OLDEN DAYS:
In olden days, many uneducated people thought that yoga is spiritual and it belongs only to the people following Hinduism. This created some fear among peoples of other religion which restricted them to practice yoga. But it has been concealed to be a myth about all the beliefs on practicing yoga on other religions.
YOGA IN NOW-A-DAYS:
So now a day’s modern people understand that yoga is an exercise for our health. All the people can practice doing yoga in their home . Some people learn yoga through the help of websites and some people through various yoga centers. But the main aspect to be noticed is how well the tutors know yoga to preach it to others. There are many fake centres in almost every country who only have the motive to acquire money from the people.
YOGA BENEFITS DURING PREGNANCY:
Yoga is very much useful for women who are pregnant. Doctors are advised to do yoga at their 6th month starting itself. So women’s are doing yoga by doctor’s advice. The yoga coach will teach yoga to their patients in hospital itself. By doing these things, the baby in the mother’s womb get active. So by doing these exercises continuously for last 4 months of pregnancy period, there is a good possibility of normal delivery. Now a day’s many people are in c-section because of their laziness. All their works are done by machines. To avoid such scenarios and pregnancy risks we should inculcate doing Yoga. This will help to get the uterus open for normal delivery.
IMPORTANCE OF YOGA IN ALL FIELDS:
Now a day’s yoga’s importance is reached in almost all fields. For example:
- i) IN SCHOOLS:
In schools there are separate sessions for yoga, where the yoga is being taught to the students by their yoga master. This helps the students to reduce their anger levels and show some good improvements in their behaviours.
- ii) IN IT FIELDS:
People who work in IT fields are in a great stress these days the reason being many. One major concern is that they are working in rotational shifts. So in order to reduce their stress, various companies have come forward in conducting yoga session to reduce their employee’s stress and maintain the health standard’s of the employee.
iii) IN COLLEGES:
Students in colleges are bounded with loads of work to be done in their academics. They ought to prepare themselves for both the theory and practical exams every semester where there is need for concentration and interest to be shown by students. Doing Yoga helps you to improve the concentration and keeps your mind fit and strong.
HEALTH BENEFITS OF YOGA:
By doing yoga,
- We can ensure proper blood circulation in our body which helps to stabilize our immune system. In addition it provides a freshness to our body and our mind and maintain the metabolism activities in the body.
- People who are suffering with heart diseases can practice yoga, since it protects them from sudden collision and collapse and will not allow the fat contents and oil to form a blockage in the heart ensuring proper supply of oxygen and blood to the heart.
- The major use of yoga in women comes at the time of pregnancy. But there also other benefits for women apart from pregnancy. They help in maintaining the proper menstrual phase in women and also they provide resistance to other diseases at that time.
So, we know that now how yoga is useful for our real life. We want to create the awareness of yoga in a rural area people by giving the brief explanation of yoga by visiting their areas.