Yerba mate is a tea that is native to the continent of South American. This beverage is prepared by steeping the leaves and the stems of the yerba mate in a bowl with boiling water. It stimulates the central nervous system by the presence of the caffeine and it also has many other nutrients like the antioxidants, polyphenols, vitamins, amino acids and minerals. It has been proclaimed as the safe and the effective drink. This beverage along with some of the few risks also has numerous health benefits.
The South American people start their day with the single cup of the yerba mate tea. This has been said to be The Drink of the Gods. In the countries of the South American continent and the Japan, the drinking of the yerba mate tea is a very social event. The taste of the yerba mate is similar to that of the green tea. The taste is somewhat grassy. The people in the other parts of the world do not drink the yerba mate as they taste awful. But it has got its own benefits.
It has been proved beyond doubt that the yerba mate has all the essential nutrients like the amino acids, vitamins, antioxidants, minerals and protein that no other plant in this world has. The nutritive value of the yerba mate slightly surpasses that of the green tea. The yerba mate tea supplies both nutrition and energy to the body.
Health Benefits of the Yerba Mate
The health benefits of the yerba mate tea are quite known to that part of the world where they being drunken everyday as a course. But in the areas where there are unknown only a few people tend to know about it. The knowledge they have about it is very small.
- Antioxidant Properties
Drinking the yerba mate supplies the benefits of the antioxidant to the human body. It is also rich in the different kinds of the phytochemicals like the polyphenols, derivatives of the caffeoyl and Chlorogenic acid. The presence of these has made it to be a good antioxidant promoting drink. There are some studies that have proved that the extracts of the yerba mate lowers the stress that is caused by the oxidation process. The damage to the liver is also reduced. The nitrosative stress that causes the damage to the DNA is also reduced. The apostasis and lipid peroxidation is also reduced. The yerba mate is very beneficial in preventing the cytotoxicity that is linked to the blocking of the flow of the blood to the heart to cause the disorders like the heart stroke etc.
- Benefits To The Cardiovascular System Of The Body
The atherosclerosis gets reduced by the presence of the various polyphenols that are present in the body. The studies have proved that the consumption of the yerba mate impacts the reduction of the lipid parameters. The LDL cholesterol in the case of the hypercholesterolemia people also gets reduced. The regular drinking of the yerba mate in any form helps to safeguard the myocardial tissue of the heart. The oxidative stresses that get caused by the oxygen species that are reactive are also minimized. Or else they may cause the stroke and seizures of the cardiac muscles.
- Anti-Microbial Properties
A research was conducted by a team of scientists to test the effects of the effects of the yerba mate on the Escherichia coli. It was proved that the presence of the antimicrobial properties present in them prevented the risks that damaged the health that were caused by Escherichia coli bacteria. It is only because of this potential, it has been used as the antimicrobials in many drinks and foods to protect against the Escherichia Coli.
- Anti-inflammatory Properties
The yerba mate is anti-inflammatory in nature. This is due to the presence of the flavonoids that are helpful to reduce the formations of the inflammations. This anti-inflammatory property has made the yerba mate tea to be useful in the reduction of the risks of the formation of the chronic diseases. It therefore helps to enhance the health in every way.
- Preventing the Cancer
The health benefit of the yerba mate has even extended to the cancer prevention too. There are several researches that have been performed to enhance the anticancer property of the yerba mate tea. The proofs recommend that it certainly has the power to safeguard the human body from the formation of the cancerous cells. It ensures the people to lead a cancer free life.
The Yerba mate can be beneficial in lowering the problems that arise from the hyperglycemia in diabetic patients. The Hyperglycemia occurs due to the dicarbonyls that causes many complications in the diabetic people. The Yerba mate has a play that has to be played as antioxidant. It affects the process of the glycation that lowers the dicarbonyl action that forms the oxidation stress and hyperglycemia.
- Management of the Weights
The Yerba mate has been proved to be with the beneficial health effect that helps to reduce the risks of obesity. This loss in weight has been affected by the yerba mate. This is brought about by the oxidation of the fats, slower rate of the emptying of the gastric system and the abundant feeling of satisfaction.
- Improves the Concentration
The yerba mate tea contains all the minerals, antioxidants, vitamins, amino acids and the various polyphenols. This also has a balance on the amount of the caffeine it has. The common drinkers of yerba mate state that this increases the psychological stability, clarity and mental energy and concentration. But the yerba mate does not cure any of the side effects of the caffeinated drinks like the stomach and the headache.
- Improved Digestion
It has been testified by the peoples of South America that the digestion gets improved by the use of the yerba mate tea. So they drink it as a cultural herbal remedy. Yerba mate increases the rate of the digestion by increasing the secretion of the bile. Yerba mate also helps to maintain the cleanliness of the colon by the efficient elimination of the wastes. The bad breath that is caused by the bacteria in the stomach also gets eliminated.
- Physical Strength
The nutrient compounds in the tea of the yerba mate increases the rate of the metabolism. This is done by making the body to use the carbohydrates very effectively. This guarantees that the food that we eat gets converted into more energy. The calories of the body will also be burnt more. The increased drinking of the yerba mate also maintains the lactic acid from accumulating in the muscles. This helps to reduce the soreness that is caused after the workouts and it also extends the time taken for the recovery.
- Increases Libido
The drive to sex gets increased and so the people will engage in constant sex. This increases the rate of the fertility of the people. The secretion of the dopamine will be increased. If any problems in the people, then they will be eliminated. The cravings for the sex will accentuate in both men and women.
- Regulates Sleep Patterns
The lipids and the cholesterol in the body will be eliminated and the people will be better to sleep. The health of the brain will be also maintained and it will be prevented from aging and other diseases. The tissues will be made to be stress free and they will be supplied more oxygen than usual. As a result, the people will have more time to sleep and this will increase their power of the concentration.
Ah! Though these are very good for the health, these must not be drunk in excessive amounts as this Tea-drink will cause the oral cancers.