The native of cranberry fruit belongs to North America. It is grown in hilly region of North America. The Americans used it in their cooking over a century ago. Usually it is dark red in color. The juices that are made should be diluted with water. It is 100% preservative. No added colors. The cranberries are usually of two types, Unsweetened and Sweetened. The unsweetened is usually good for health when compared to the sweetened.
Cranberry Juice is used to provide health benefits like urinary infection, kidney stones, effective for lung inflammation, stomach ulcers, respiratory infection, sore throat, cold, tooth cavities, heart risk and cardiovascular health. Not only for health benefits, it is also having a lot of beauty benefits too. So this post will help you to see the health benefits of cranberry fruit details.
CRANBERRY JUICE HEALTH BENEFITS :
NUTRIENTS IN CRANBERRY:
The cranberry is rich in anti-oxidant.it contains salicylic acid and vitamin c, carbohydrates and protein. There is a lot of vitamins and minerals in it. Vitamins like riboflavin, vitamin B6, vitamin E and vitamin K. Also minerals like calcium, phosphorous, iron, sodium, magnesium and zinc.
CURE KIDNEY STONES:
The cranberry juice is usually rich in calcium. It strengthens the teeth and bones, so it reduces the risk of developing osteoporosis. Mostly males are affected by kidney stones. So it is an advice to them to consume cranberry juices. Because it contains quinic acid, which prevents from kidney stones.
The cranberries contains anti-oxidant and photo chemical. So this helps to have a healthy immune system. This is very much useful for age problems like loss of memory, lack of active.
FAT BURNING DRINK:
The cranberry juice is very much intensive to burn the fat cells. So this helps to reduce the weight loss. It is rich in fiber so this helps to feel fuller for long time. For better results eat the cranberry fruits as a snack. You can also take with cereal or porridge in morning breakfast, and you can take the juice before dinner, because of the rich fiber you can reduce the amount of meal in dinner.
The flavonoid in the cranberry juice might helps to reduce the stomach disorders and peptic ulcer. it gives a very good effect for ulcer patients. Try the cranberry juice in empty stomach for better results.
By taking cranberry juices regularly can helps us to relieve from regular diseases like cold, flu etc… This is also very much effective to cure ear infection particularly for children’s. And also this juice reduces the risk of all type of brain diseases.
DEACTIVATE THE CANCER CELLS:
The cranberries contain proanthocyanidin that might cause the cancer cells to deactivate. Probably it restricts all types of cancer cells like colon cancer and prostate cancer. The anti-carcinogenic substance in the cranberry juice might reduce the risk of breast cancer. A university researched and found that the cranberry killed the cancer cells within one hour in the human breast cancer.
This juice prevents from tooth decay. The proanthocyanidin in this juice prevents from plaque which decays teeth that causes cavities. And also the cranberry juices which are unsweetened have no sweetens in it. So there is no chance for bacteria in the mouth. So consumption of this juice moderately will enhance the good dental health. Also it gives a good oral hygiene.
The cranberries play an important role in heart diseases. The flavonoids and anti-oxidant in these juices reduces fat in arteries. This controls the lack of oxygen to rich blood to all parts that cause heart attack. Generally this juice has good cholesterol.
The poly-phenol in this juice is acts as a anti-tumor agents. The daily consumption of this juice stops the breast, colon and prostrate tumors.
The urinary infection problems generally caused because of the increases of micro-organism in urine .it will exceeds beyond the limit. Usually this infection develops in the bladder. The proanthocyanidin is the substance that helps to prevent bacteria from binding in the bladder cells. So this juice is helpful to makes the urine more acidic.
FOR HEALTHY PREGNANCY:
The cranberry juice is good for middle aged people and pregnancy women’s. Consuming this juice will encourage a healthy pregnancy. But want to take with minimal amount, because it has high sugar content. It has vitamin C and vitamin E. This helps to control blood pressure. It increases the protein. So it avoids the premature birth.
So let’s start to consume cranberry juices for healthy life and prevent you from lot of diseases. Normally unsweetened cranberries are little sour in taste, but prefer it. Consume this juice by adding water. Try to avoid by adding sugar. It will not be effective. Avoid packed beverages prefer only natural juices.