The testosterone is the main hormone that stimulates the sexual secondary characters of the males. These are secreted or produced by the testicles of the male reproductive system. The adrenal glands also produce the testosterone in some amounts. The testosterone is also present in some amounts even in the body of the females. The testosterone gets increased or decreased due to a number of reasons that affect it both internally and externally. Though the decreased level of the testosterone is not a so big trouble. But the prolonged condition of the low testosterone levels will result in one. So it is necessary to maintain a stable level of the testosterone to remain active sexually and physically.
The testosterone can be easily maintained by the help of the regular intake of the foods that can supply the body with the nutrients. These natural food items have been checked for their effectiveness and these have been suggested by the doctors to the people who come for the treatment to increase their testosterone levels.
This article focusses on the foods that can be consumed to increase the level of the testosterone in the body. In addition to increasing the level of the testosterone, the foods also help to nourish the body with the essential nutrients. Let us consider each of the foods in detail.
1. Potatoes :
The carbohydrates are necessary for those who wish to increase their testosterone levels. The grains are not the suggested options of the carbohydrates. This is due to problems with the intolerance to the gluten that can significantly maximize the levels of the prolactin, which effectively increases the Testosterone production. As some people think, the simple sugars are not the best sources of the carbohydrate to increase the Testosterone diet. This has been backed by the scientific facts that have been linked to the lowered levels of the testosterone in many studies.
Excluding the sugars and the grains does not mean that the carbohydrates reach the body. It is not the case. The potatoes form an integral part of the diets that boost the testosterone. The types of the potatoes like the sweet potatoes, russets, purple potatoes, white potatoes and red potatoes etc. The potatoes are devoid of the gluten and the best sources of the testosterone increasing carbohydrates. Besides, they are also dense in the amount of the nutrients.
2. Beef :
There is a substance called as the gelatin that has long been known to enhance the levels of the testosterone. The bones and the connective tissue of the meats of the animals were long cherished because they provided the person who eats them with the amino acids. This is still being followed by the cultural societies. But unfortunately, the culture today has learnt only to eat the muscles of the meat and has discarded the bones, organic parts and the connective tissues. This has heavily impacted the availability of some of the amino acids. The human beings have started to obtain the amino acids such as the tryptophan and cysteine in the increased quantities. It has started to consume minimal amount of the amino acids like the proline and glycine. This is not the way it must be. To avoid this, the people must start to eat the broth of the bones and the organs of the animals.
Besides there is the gelatin is the source of the connective tissues. It also must be eaten to spike the production of the testosterone.
3. Coffee :
A cup of coffee sounds great and is welcomed by all. The presence of the caffeine in a cup of coffee helps to stimulate the nervous system of the body and makes one active. It also boosts the levels of the cAMP that indirectly causes an increase in the testosterone production.
On the flip side, the cup of the coffee can also increase the cortisol levels that are stress hormone known to inhibit the production of the testosterone. But the boost of the cortisol by the caffeine has a very short duration. This is quite unlike the Testosterone suppressing long-term cortisol elevation. Moreover the coffee is also rich in the antioxidants.
4. Extra Virgin Olive Oil :
The extra virgin olive oil can be labeled as the testosterone booster. There is a research that was conducted on the young Moroccan men. They changed to the consumption of the extra virgin olive oil for their main sources of the fat. They were studied for about two weeks and after that their testosterone levels were found to have been increased by 17%. The reason for that has been said to be the fact of the olive oil being rich in the fats that are suitable for the production of the testosterone. The other reason that has been said is the anti-inflammatory property of the olive oil. It is also rich in the antioxidants. It has the oleuropein that is a bitter glycoside that boosts the testosterone.
The best way to reap the advantages of the olive oil is to buy them from a trusted brand since there are many companies that heat the oils and mix them with the cheaper ones.
5. Raisins :
The raisins are the dried grapes. It is also used as a food that also boosts the testosterone levels by the multiple factors. The first reason is that they are full of the antioxidants like the resveratrol and the second reason is that they have the anti-inflammatory properties. These have been said to be the reason for the increase of the testosterone levels and the reduction of the estrogen.
A 100 grams serving of the raisins has three mg of boron, which is a popular nutrient as that increases the testosterone levels significantly in few scientific experiments.
6. Parsley :
Parsley is a nutritive little plant. This is because of the presence of the compound called as the apigening. The scientists at the Texas proved that the apigening increases the amount of the steroidogenic acute regulatory protein that is inside the leydig cells of the testicles.
It is the binding protein that transports the cholesterol into the mitochondria inside the gonads, where it is converted to the testosterone. So parsley must be eaten more.
7. Ginger :
The ginger is a very common household spice. Its use can be not only to add flavour to the foods and can be also used for many other things. It contains the much-needed ingredient called as the gingerol that acts as the potential anti-inflammatory factor in the body. There have been several animal experiments that have proved that the ginger to be an androgenic compound.
There was a particular human study that was conducted in Iraq where it was noted that about the increase in the testosterone to 17% after the use of the ginger supplementation. The ginger is also cheap to buy.
8. Cocoa :
The cocoa is the nutritionally dense testosterone boosting foods. The chocolate must not be heated as it will become deficient of the antioxidants. The unheated and the minimally processed natural version of the chocolate that retains all the antioxidants. Also the enzymes that maintain the gut bacteria. It is also linked to the increase of the health of the cardiovascular system, reduction of the blood pressure and glucose levels of the blood. The success of the cocoa is due to the presence of the antioxidants and the minerals like the iron, magnesium, copper, manganese and zinc.
9. Eggs :
The eggs have been touted as the source of the perfect protein. This is because they contain a perfect balance of the amino acids that are needed for the human needs. They are also highly rich in all the nutrients, with the exception of vitamin C. To increase the production of the testosterone, the good fatty acids are present. The saturated fats, monounsaturated fats and the
Polyunsaturated fats are present in adequate quantities. The presence of the cholesterol in the yolk of the eggs makes it to be the best factor that increases the testosterone in the body.
10. Real Salt :
There is a lot of difference between the real salt and the common table salt. The real salt retains all the important nutrients in it but whereas the common table salt is just a processed salt that has excluded all the necessary nutrients. The nutrients are discarded and only the sodium and the chlorine remain in it. So we must use the real or the rocky salt and discard the common table salt.
11. Butter fruit / Avocado:
These are the fatty fruits that are sometimes termed bad by the people who advocate for the low fats. This is also for a reason because most of the calories of the avocado is due to the presence of the fats. It amounts to about 80% of the total fat amount. The increased consumption of the dietary fat intake is directly associated with the increase in the production of the testosterone.
In addition to that, the types of fat that increase the Testosterone are likely the saturated fats and monounsaturated fats. The polyunsaturated lower the production of the testosterone. The avocados are a great fruit that increases the testosterone naturally. As they are rich in dietary fat, the testosterone sure gets elevated. They are also rich in the fat-soluble vitamins, that are needed for the production of the testosterone.
12. Button Mushrooms :
The white button mushrooms are rich in polysaccharides. It has been proved in the multiple studies, that the mushrooms are rich in the anti-estrogenic properties. This is because they naturally block the aromatase enzyme that aids in the conversion of the testosterone to the estrogen. Similarly the anti-estrogenic properties are being found in the other types of the mushroom too. Fortunately the white button mushrooms have the the rich traces of the aromatase inhibitors.
13. Yoghurt :
There are a lot of evidences to prove the effects of the prebiotics, enzymes, probiotics and other types of the gut bacteria have a possible effect on the production of the testosterone.
In a study conducted in the year 2014, a group of the researchers analysed many diets with the addition of the Lactobacillus reuteri on the male rats. In all the cases, the L.Reuteri when fed to them helped the testosterone levels to increase, maximise the testicular size, prevented shrinkage of the testicles, enhanced quality of the semen and increased luteinizing hormone levels. The probiotic by the name of the Clostridium scindens can convert the cortisol into the androgens inside the gut. Thus the yoghurt is an amazing food that increases the level of the testosterone.
14. Onions :
The onions are rich in the anti-inflammatory phytochemicals. They are also rich in the antioxidants. They enable the functions like the testosterone boosting. There are several experiments done on rats that prove that the onions increase the levels of the testosterone and also produced androgenic characteristics. If the results even apply to the males of the human species then it is needless to talk about the effects.