The irregular periods problem is very much common among women in these days, since their schedule is considered to be hectic, especially for women who work in offices and also look after their family. In our previous health article, we have explained well about the causes and remedies for tackling the irregular periods. In this article, we will have a look at the food items which ensure healthy and regular periods flow among women. These food items can be made available in home and can also be considered to be the home remedies of food for inculcating regular periods in women.
Factors affecting Regular Periods:
There are several factors which affects the regular flow of menstrual periods among women. All these factors are to be attributed and tackled in an efficient way to inculcate the regular periods flow in women. Such factors are
- Improper hormone levels may lead to the change of metabolic activities in body resulting in affecting the regular periods.
- Unhealthy food practices are one among the factors which disturbs the health conditions and may have an impact in affecting the regular periods flow.
- Emotional stability also creates the disturbances in the flow of regular periods among women.
- The inability of the immune system to produce sufficient levels of insulin in the body may be the cause for affecting regular periods.
Foods which help to attain Regular Periods:
Food can be a major factor in helping the women to attain regular flow of menstrual periods. Some of the best recommended foods by the experts to have regular menstrual periods are as follows
OMEGA-3 Fatty Acids:
The omega-3 fatty acids mainly helps in improving the flow of blood circulation in the body. These acids are commonly found in the fishes and the sardines and they help in improving the blood vessels and the hormones which involves the circulation process. Some habits like liquoring and smoking will not only damage the blood cells, but also makes the blood vessels to get suppressed which automatically has an effect in ovarian vessels affecting the blood flow. These are supplements of fish oil which can also prevent you from the problems of aging and also helps in proper menstrual flow.
The natural foods that are available today are not white in color when prepared, but are processed several times to make the food look healthy and also attract the people. Such foods have no effect on your body and are always considered to be unhealthy. The foods which are naturally white in color namely the potatoes, the rice and the bread are some of the foods which may be avoided to experience regular periods cycle. The reason being , they create enormous amount of insulin in your body which is sometimes more than required and disturbs the hormone level in the body resulting in irregular periods. Also they get stored as fat contents in your body without any beneficial uses.
Inclusion of Nuts, cheese and proteins:
We recommend you to include some amount of lean meat and some nuts in addition to the protein foods and cheese you consume. This will not only help to maintain the hormone levels in the body, but also help to gain useful strength to your body. This can be very much stressed since the flow of regular periods will occur in exact time continuously if the hormonal levels are usually balanced and are kept under control. Proteins not only refers to the natural proteins from foods but also from the plants, as they help in keeping the fertility levels in normal condition.
Some health beverages can be very useful such as the herbal tea which is mainly prepared with the help of many useful herbs of medicinal values. In particular, it can be easily said that the nettle leaf tree are the most recommended health beverage by many physicians for having a regular menstrual cycle. The main ingredients of these beverages mostly consist of the fennel leaves, ginger and some other components which helps in promoting the balancing in the hormone levels.
Inclusion of Vitamin D:
This may be a tedious task for anyone who are to include in their diet, since it is very difficult to include vitamin D as a part of the food. Hence it can be recommended that the products like milk ,egg, and the other dairy products can be consumed as a part of your diet to make vitamin D intake for your body. Also skimmed milk provides to be rich sources of vitamins which stabilizes the hormones in the body and also improves the communication levels between the cells. An added advantage of consuming this particular vitamin is that they avoid various types of cancer from entering our body.
Many of you might know that the dark chocolates are useful in increasing the sexual drive in both men and women. But apart from that there are several other health benefits which can be obtained from the dark chocolates including the regularization of your menstrual periods without any complications. The reason being , the flavonoids in the dark chocolates increase the circulation of the blood and hence the ovaries and the endocrine glands perform their activity in a swift manner. The normal functioning of these organs will have an effect of getting normal periods in women.
Enriched Iron foods:
Inclusion of iron contents in the food we consume will surely help in promoting the normal flow of periods in a regular manner among the women who always experience too much of pain and overflow of blood during their periods. The reason being that the iron has the ability to control the flow of blood in the body and also prevents the body from getting exhausted.These are the main reasons for considering the iron contents to be included as one among the foods which inculcate the normal menstrual periods among women.