It is obvious that many of us will have a weird feeling in our stomach after a grand dinner or a treat from a party. This is because of the reason that the stomach has been filled with various other unwanted ingredients which entirely disturbs the process of digestion and causes an uneasy feeling in the stomach which you may usually witness the next day. But many of us avoid the thought of the heavy meal to be the cause of being gassy and try finding solutions. In this article, we will see the reasons on what makes every individual to feel “Why am i so gassy?” and also we will suggest some tips to overcome the problems.
Reasons which makes you gassy:
There are several reasons which can lead to the formation of gases in the stomach and the intestines and may create problems in your daily life. At times, there are reported scenarios where people who felt gassy got embarrassed at times. Let us look at the individual reasons which creates the feeling of being gassy among the people.
Getting Gas in Digestive Tract:
This is a normal phenomenon where there are small quantities of gas present in the digestive tract of every human being. The recent survey has estimated that usually people produce 1 to 4 pints of gas in their everyday life, which at times may make you feel uncomfortable and also make you to burp the unwanted gas from other passage. There is no necessity that irritation in bowels region is to be experienced for such syndromes and people who follow good food habits are also prone to this syndrome since they are not caused only by the carbonated products consumption.
- Related: Bloated stomach – Home remedies
Whenever you open the mouth to swallow something you also end up in swallowing some amount of air which many of us are unaware and these air gets settled in the stomach. The passage of traveling of this air is usually through the small intestine where there is absorption of these gases in small quantities and the remaining gases passes through the large intestine and settles at the rectum region. People who are addicted to smoking habits, who are influenced by stress levels and people who eat at a faster rate have more possibilities of swallowing air more in volume when compared to the other people.
Restricting yourselves to limited Veggies:
The diets and the eating practices you follow are also some causes for being gassy to some extent. The foods you consume might have larger quantities of carbohydrates in them which may be incompletely absorbed by the small intestine to help the body to digest the carbohydrates. When these unabsorbed carbohydrates reaches the colon, the bacteria and the other micro-organisms which are present in them breaks down and causes gassy feeling. Such vegetables are cauliflower, cabbage, broccoli and dried beans.
- Also Read: Answers for – Why am I So Bloated?
Eating Fatty Foods:
This will surely suit to almost all of us, since most of us are living amongst a hectic schedule and are prone to eat something to keep our stomach filled without any health consciousness. At these times, most of the contents of the foods we consume, are majorly filled with the fats. These fatty foods normally affect the digestive system in the body and cause slowness in the bowel movements. This also results in producing more gases which are worse in nature.
Drinking Water with Food:
Many people in the world (including me) have the habit of drinking a gulp or a sip of water alternatively when consuming food which is totally a bad habit. This is because we consume water at a faster pace which automatically allows the air to pass through on larger volumes very frequently affecting the digestion process. To avoid such scenarios, burping can be done to avoid the excess gas in the body.
Exercising regularly is not only mandatory to keep the external outlook of the body look fit but also to ensure the smooth functioning of the internal organs in the body. Exercising may be a good habit only when the hydrated levels are under control of the person, because when too much water is consumed at exercises you generally allow the gases to pass through and skipping water may create the scenario for the formation of the gases in the intestine.
Taking Cough Medicine:
Even though cough medicine is normally consumed to deal with the problems related to cough and cold, there are many side effects if not consumed in a proper manner, resulting in the formation of bloated stomach and leads to produce the gases in the body. The orbitrol and the xylitol are usually the natural sweeteners which are commonly used in the cough syrups and they are the major causes for the problem since they are difficult in getting digested by the body.
As like Cough Syrups, chewing gums also fall under the category of containing natural sweeteners called xylitol. There is always a problem arising in digesting these sugars by the small intestine and in addition it is obviously true that we swallow some air when chewing the gum which makes the digestion process more difficult at most times and results in the formation of gases. These two scenarios can ultimately lead a person to stomach pain and discomfort.
Fruit juices, at times also contain some natural sweeteners and some may contain unknown bacteria levels in them which causes the carbohydrates in the juices get absorbed and unable to digest themselves, resulting in the formation of the gases.