What is OCD: Obsessive Compulsive Disorder is the series of repeated routines like checking electrical switches, cleaning hands, locking doors by knobs, repeatedly opening and closing entrances and other tremors or nervous habits. Mostly, people affected by this mental disorder feel very nervous or jerked if they don’t execute these routine tasks. These repetitive actions often takes an hour or more daily, and can conversely impact a person’s daily life. Sometimes it is irrational, but their necessity to do so is extremely powerful. There is no known reason for OCD, and it does occur in a wide range of severity. Some connections exist between certain pathogens and its development while a number of cases are also linked to childhood abuse.
Usual treatments for OCD involves behavioral therapy to precise or knowingly change the daily actions, but this proves to be so in not all cases. There are many causes of OCD behavior. Therefore many therapies include revealing patients to those reasons in increased measure, while ignoring the compelling behavior. Other medications include the usage of SSRIs. Owing to the different natural and unpredictable success rates of conventional therapy, many people follow natural, dietary and home based remedies to mitigate the symptoms of OCD.
Below are some of the home based remedies for Obsessive-Compulsive Disorder.
1. Stress and Alcohol Related Problems :
There are many alcohol-related and stress-causing factors that can aggravate Obsessive Compulsive Disorder, so refraining from these is a better idea. After the diminishing of boost of caffeine and the craze of alcohol goes low, the caffeine deteriorates with a loss in energy. Due to this, the OCD gets triggered in the body in order to compensate the loss of the false boosts of alcohol and caffeine. So it is strictly advised to abstain from any stress causing factors be it anything. Moreover refraining from these helps in the overall health of our body as it also causes other adverse side effects.
2. Food Factors :
When stressed the human body reacts negatively. Similarly when we are hungry or have a deficiency in nutrition it can result in a fatal, an inattentive mindset and mood swings. Lower levels of the blood sugar causes stress in the body, which induces the symptoms OCD or repeated actions. Overeating and underrating hurriedly are not fit for the body, so we must make sure that we eat our food in three regular intervals per day. Eating correct foods can help in the quick recovery from this affliction. Most importantly eating at correct time is very important.
3. Physical exertion :
When we physically exert our body, endorphin is released in the body which is very important for health and metabolic activities of the body. So exercise is one of the fit and the smartest ways to attenuate these chemicals in our body. Hence it is advised to exercise about 4 times per week. This makes our blood levels to be maintained. It helps to keep our body in great shape and exhausting the excess energy we have gathered up. We are more likely to ignore compulsive behaviors if we are in the habit of exercising everyday. It is also most suited for mental health and clearness. It serves as a natural stress alleviation. Physical exertion can be used to drive our minds in one focus and guard ourselves from the ill effects of Obsessive Compulsive Disorder. It is the most widely recommended remedy as it can steady our mind.
4. Marijuana :
Marijuana is not legal or readily available in all countries because it is also used illegally as a drug by many people. Some people use it as a drug stimulant. So it is banned in most of the countries. In recent years, the increase in researches on the health benefits of marijuana have been very amazing. It has been proved that marijuana results in the secretion of dopamine in our brain that can calm people and give a feeling of relaxation and pleasure. It is something that stressed up sufferers of OCD don’t experience regularly. It is advised to check if marijuana is legal or readily available before seeking for one.
5. Body Massaging :
The health benefits behind massage have been known to mankind for thousands of years. It helps in the regulation of the blood, relaxing our muscles, calm our mind and to ease the body of its pain. It is also being used both as a detoxifying factor for the body and also to calm the mind. To those people suffering from OCD, getting massaged regularly can aid to reduce the levels of stress and relax our physical impulses to exhibit OCD compulsions.
6. Kava :
It is also commonly called as Kava-Kava. Kava grows abundantly in the Western Pacific Coast. It is mostly consumed as a tea. It soothes and relaxes the mind. The symptoms and adverse effects of anxiety and insomnia are closely associated with the symptoms of OCD. Kava-kava is used for centuries in the medications of these two complications. Hence, it has been advised to consume kava-kava and its supplements as a daily means of calming down and reducing levels of stress that helps us avoid OCD complications, or eradicate them on their brinks before they reach their severe levels.
7. MaidenHair tree :
Maidenhair tree is also known as ginkgo biloba. Ginkgo biloba has been used for some of the common sexual side effects of the treatments like SSRIs. Moreover it is also used as a relaxing and mind-relieving substance that has been directly associated to decreased levels of stress. It has been stated that the major problems of OCD arises from stress, this herbal nutritional supplement can help to get our life back and withstand any side effects if we are medicating our mental problem of OCD with adequate SSRIs. It is also crushed and used as a paste and also as a beverage.
8. Spade Leaf :
It is another powerful herbal nutrient that attends depression and anxiety. It has been used in homeopathy medicines, ayurvedic traditions, unani and chinese traditions since time immemorial. These kind of anti-anxiety treatments are the most recommended ones for those who are ailing from OCD, thereby aiding people to vanquish their triggers and to lead on a more calm and happy life throughout the world without regular distractions or nervous impulses.
9. Required amount Of Sleep :
Sleep is one of the many ways to regularly nourish our body’s exhausted and depleted nutrients. Most people on the earth suffer from a lack of regular sleep pattern. This can seriously impact our mental intelligibility and a sense of calmness. Regularly setting a definite time for laying asleep and waking up can be essential if one tries to stick to it, we will commence our days more vitalized and less drained or despondent. This grade of uncertain lifestyle can bring about cyclical depression, worry and anxiety, which makes Obsessive Compulsive Disorder symptoms the worst.
10. Hypericum perforatum :
In the case of very generalized anxiety disorders, Perforate St John’s-wort or St. John’s Wort is one of the most proposed herbal medications, and it has displayed some positive results to those suffering from OCD. A daily dosage of St John’s-wort is an usual and a proven way to reduce the stress levels and enhance the mental focusing ability and clarity, that can minimize the complications of deeds, thoughts and routine behaviors.
11. Cigarettes :
The narcotic nature of cigarettes can be very debilitating for people suffering from compunctions of OCD. Because the urge and depletion of nicotine, and the fatal nature of smoking, both merge into a very dangerous condition for people already feeling to handle a repetitive behavior. Maximizing the number of patterned behavior is a worst thing when we agonize from OCD which can be as compulsive as smoking.
It has been said that there exists a high link of association between symptoms of OCD, rates of depression and an increased chance of suicide. If one is suffering from the symptoms of OCD it is advised to consult a physician or to speak to someone who is dear to us, whether it is a best friend, well wisher ,a family member, or a therapist. Most of the symptoms can be cured, although it is better advised that not to overcome Obsessive Compulsive Disorder alone because it is a queer and fatal disorder that needs proper attention and care.