The treatments or relief for migraine involves the use of many tablets and other syrups that aim to the core problem of the migraine. These medicines are very effective in treating the migraines. But the migraines can be also treated from the comfort of the house. This is very effective and does not involve any money.
It is always good to learn the techniques that can be used to refrain from the particular triggers and planning wisely further as a means of keeping the problems of the migraines under complete submission. By proper early treatments, they can be thwarted very soon.
Home Remedies To treat The Migraine :
The migraine should have an instant relief. Because its severe painful thing. So the home remedies to treat this headache must be simple. So the home based migraine remedies to relief pain are,
1. Ice Packs :
When it comes to treating any inflammation, the use of the cold must be employed rather than the heat. This is because the cold temperature has the capacity to reduce the inflammations. The ice compress must be used on the head and also at the back of the neck of the people to reduce the migraines.
2. Vitamin B2 :
The vitamin B2 helps in the reduction of the chances of the migraines. The foods that are rich in vitamin B2 must be had in large numbers. The dark and green leaves, broccoli, carrots and cabbages are rich in the vitamin B2.
3. Relaxation :
The process of the massage on the shoulders and neck can reduce the neck and shoulder spasms. The tai chi makes one to be aware of the body. This awareness makes it easier to find and treat an underlying migraine. The yoga is also a best way to treat the mind. The Hatha yoga concentrates on mindfulness and this also helps.
4. Acupuncture Techniques :
The acupuncture is a medical procedure that involves the use of the touch to treat the problems of the human body. The acupuncture provides the same types of the benefits as that of the use of the drugs. Although it has been said that they make use of the placebo effect, the acupuncture still provides some extraordinary benefits.
5. Herbs :
Some of the novice suggestions from the American Academy of Neurology has proved that the herb by name butterbur has the capacity to reduce the chances for the migraines. This is because they possibly support the flow of the blood to the brain in a healthy manner. The capsules of the Dry-leaf of the herb by name feverfew may also decrease the repetition of the migraines, even though the medical evidences prove otherwise. Feverfew as its name says was originally used to treat the fever. But they also have the ability to treat the migraines. This has been proved by some of the experiments that were conducted. The use of the feverfew will be effective if they are used in combination with the white willow, another herbal remedy that is similar to the aspirin.
6. Buckwheat :
The buckwheat is being used in the treatment of the fever and the headaches for a very long time. The buckwheat helps to treat the migraine by the use of the flavonoid by the name of rutin. This is a phytochemical substance that has the capacity to reduce the inflammations that occur in the body. The presence of the antioxidants in the flavonoids will never cause the damage to the cells. The health of the cells will be restored.
7. Flaxseeds :
The headaches of the body will be relieved if a person increases the use of the flaxseed more. The flaxseed is rich in omega-3 fatty acids that help to reduce the symptoms of the migraines. The flaxseed can be included as a part of the everyday diet and also can be used in the form of the oil.
8. Basil Oil :
The leaves of the basil plant is used as toppings for the pizzas and sandwiches. It adds great taste to them. It also has a strong smell that helps to relieve a person from the headaches and migraines. The oil of the basil plant can be added regularly to the diet and it relaxes the muscles and provides some amount of relaxation to the body. The tightened muscles will be relaxed and this helps to be relieved from the migraines.
9. Lavender Oil :
The use of the lavender as a home remedy for a number of problems has been an age old remedy. The lavender smells great. It is this property that makes it useful in the treatment of various problems. The lavender oil is used in the treatment of the headaches and the migraines. The lavender oil must be consumed orally. The lavender can be either applied topically or can be inhaled. About four drops of the lavender oil can be let in the bowl in order to inhale it. The lavender oil does not harm the person if they are applied externally on the skin.
10. Peppermint Oil :
The oil derived from the peppermint has been used as a soothing home remedy. It has been known to relieve the people from the tension headaches and also benefits them. This oil has a fresh smell and this oil has the vascular constriction and the vascular dilating properties. These properties help to control the blood flow in the human body. The poor blood flow is often attributed to be the cause of the headache and migraine. There are some other pains in the body that are caused by the improper blood flow. The peppermint oil assists to open and close the blood vessels that enhance the flow of the blood. The use of the peppermint as an effective home remedy will also help to clear the problems of the sinuses for the entry of the more amount of the oxygen to enter into the blood flow.
11. Proper Diet Plan :
This is one of the most useful and proper remedy to reduce the headaches and migraine and also the pains that are associated with the changes to the regular diet. It has been proved by the experiments that some foods have the capacity to induce the intensity and graveness of the occurrence of the headaches and migraine. These foods include milk products, dark chocolate, peanut butter; some fruits like butter fruits, banana,lemons and oranges, onions, foods that are rich in nitrates like pork, bacon beef and hot dogs, the foods possessing the monosodium glutamate, foods that are rich in the tyramine which is an amino acid that is present in red wine and also foods that have been made to undergo fermentation or foods that have been pickled. It is better to maintain a track of these foods that serve as a trigger.
12. Scalp Massages :
The massage that is done on the scalp can prove to be an instrumental way to reduce the pains that are associated with the migraine and they also make the person to feel good. The team of the scientists in the country of Brazil have proved that the massage on the greater occipital nerve that is present at the area at the back of the head near the bottom of the skull helps to minimize the pain of the migraine. But in general, the massage has been found to be a good home remedy for all types of the pain in the head, particularly the process of massaging the reflex points on the limbs called as reflexology. The massage also helps in the growth of the hairs in large numbers and also helps in the circulation of the blood. This can be also done alone by oneself and does not need the help of others.
13. Hydrating the Body :
The migraine sometimes occurs as a result of the inadequate supply of the water to the body. The process of hydrating the body with the required amount of the water is very easy and it also relieves all types of the headaches. It is just that simple to gulp a cup or bowl of water into the mouth. The consumption of the sugary substances and the alcoholic drinks will dehydrate the body. That is the reason for the occurrence of the hangover that sets up in the human beings. So it is better to drink a lot of water when a person feels that his head is paining.
14. Holding A Pencil Between The Teeth :
The act of holding the pencil between the teeth will help to ease the jaw muscles. This is because when we are tensed we will clench our teeth that drastically makes us look more tensed. This pencil must only be held in between the teeth and it must not be bit. This must be done very often.
15. Day Dreaming or Imagination :
He act of dreaming awake with eyes wide open or using the imagination to play in our brains is a best way to feel relaxed and to have less stress. This opens the port to another world which makes the mind to become calm and peaceful. To do this a calm and a quiet place must be selected and the person must close his eyes and imagine a calm atmosphere as if he is sitting near any sea or in a park. The soft music can be played at the background and any small notes that helps to concentrate on their minds is way better.
16. Improving The Postures :
This world, today, has become a very hectic place to live in. The people normally spend their lives slouched, grumped and sitting before the computers with no movements physically. This makes their muscles to become cramped. This is the reason for the muscles to become tightened and pave way for the migraines to attack the people. The slight changes in the postures in the daily life activity can be helpful in preventing the wrong postures in the body. The chest must be kept high and the backs must be kept straight. The use of the ergonomic chairs must be used in case if a person has to sit for a very long time. The improvement of the body postures helps in the long run if the people become very old. This helps to maintain the correct shape of the body.
17. Fish Oil to cure migraine:
There is no other food ingredient in the world that is so rich in proteins and the omega-3 fatty acids as the fish oils. The presence of the omega-3 fatty acids in the fish oils can help in the reduction of the blood clots, inflammations and also helps in the steady flow of the blood in the body. The taste of the fish oil is not very disgusting as some people think it to be. The few drops of the fish oil can be mixed with a cup of cold orange juice. This must be drunk thrice in a day. The fish oil can be also used in the preparation of some foods.
18. Apple Cider Vinegar :
This is the most successful ingredient when it comes to the treatment of the diseases at home. There is no disease or disorder in the world that cannot be treated with the apple cider vinegar. There are a variety of the facts and proofs to single out the mettle of the apple cider vinegar. The few drops of the apple cider vinegar must be mixed with a cup of boiling water. A warm cloth must be draped on the bowl containing the hot water and the apple cider vinegar. The other end of the cloth must be used to cover the face of a person with the headache. The person has to take long deep breaths in and out till the bowl cools down. The same towel must be used to wipe the face and a cup of cold water must be drunk.
19. Nuts :
These power houses of all the vital nutrients are rich in the presence of a compound called as the salicin that helps to alleviate the pain. It provides some instant relief and also helps to prevent it further. The next time if a person gets the signs of the migraine they must feel free to eat two or three handfuls of the nuts. This helps in alleviating the pain. But in case of some people, it has been found that the almonds also trigger the migraines.
20. Cayenne as Migraine remedy :
The use of the spicy substances in the treatment of the headache is something strange and unheard of. But it has been backed by exercise that the use of the cayenne in the case of the headache will help to slow down the rate of the headache and also result in the complete relief from the migraines. This is able to be accomplished by the cayenne by the presence of the capsaicin. the re are some records that have been proved that the use of the cayenne peppers in small amounts in the nostrils of the person undergoing the pain and migraine will help in the immediate relief. A cotton swab can be also dipped in the bowl containing the cayenne mixed with the water. The cotton can be taken out and kept inside the nostrils of the person one by one so that their noses will feel irritated. This is a common sensation if the cayenne pepper is kept under the nose but the people must never back away from it. Instead they must bear with it and they will be relieved.
21. Alternating Hot And Cold Water Shower :
This is a commonly used treatment when it comes to treat the migraine. The person has to stand under the shower and let the alternating shower of hot and cold water to Fallon his head for about a minute each for about twenty minutes. This transition of the hot and cold water will help in the alleviation of the problems associated with migraine. This eases the muscles the muscles and results in the complete relief.
22. Gingerroot :
A process called as the prostaglandin synthesis takes place in every cell of the living beings. This process forms the formation of the lipid compounds in the cells, that in turn interrupt the common activities of the neural system that results in the neurological damage and result in inflammations and other disorders. This is also the main reason for the common nausea that occurs often. The ginger root helps in the inhibition of the process of the prostaglandin synthesis. The ginger root can be consumed in the form of a tea. The ginger root can be shed in the form of quarters of the size of a cookie and boiled in the water. After some time it can be covered for about twenty minutes. The pieces of the ginger root can be removed using forceps and honey may be added to the mixture. This can be then drunk in the form of a tea. The symptoms of the migraine and the pain can be hence alleviated. No sugar must be added to the tea as it will alleviate the supply of the essential nutrients to the body in order to be relieved from the pain.
23. Refraining From The Vitamin B3 Rich Foods :
The vitamin B3 is a type of the vitamin that is soluble in water. It has a compound called as the niacin that helps in the flow of the blood in the body. But this seems to be excellent as the increased flow of the blood will cause the plaque and other problems to vanish. Due to the gushing of the blood in the full fledged manner, the small capillaries and the other parts of the circulatory system will be unable to cope with it and this can be a trigger for the migraine. It is better to talk to the doctor to find the other alternate means to use if a person gets the migraine by eating the vitamin B3 rich foods as it is also impossible to avoid the consumption of a certain category of foods. This does not mean to fully discontinue the use of the vitamin B3 rich foods but their use must be limited to some extent in such a way that it benefits the body.
We use our brain for different kinds of things, even though they may be not all things, but generally for many of them. This is the reason for the sensation of the throbbing pain in the head that can really make a person to be very difficult to thrive. Even though over-the-counter painkillers and other medicines may temporarily repel the discomfort caused by the migraine, they are not effective in preventing the headaches that attack from the full force or the impacts of the returning ones in the near future. The use of these headache remedies that are being tried in the home are very effective and besides relieving the pain of the migraine they also help to be relieved from some other problems and also supply the body with nutrients. It is better to be safe and sound throughout the abrupt end of the life.