Brain is the most vital organ in the human body. It nearly contributes about 2% of the body weight. The brain is ever hungry for nutrients that it takes the surplus amount of the nutrients from the foods we eat. It needs up to nearly 20% of the total nutrient we take in the body each day. So the memory boosting foods are most recommended.
The eating of a balanced diet is recommended to have a healthy brain. The brain needs regular supply of glucose in order to function properly. The brain gets glucose from the food we eat. In case of low glucose level in the blood the brain starts to absorb the glucose from the other parts of the body. This does not pave the way for the intake of refined sugars and other sugary foodstuffs that increase the sugar level in the blood.
The increased glucose level also causes damage to the neurons and starves the hungry neurons. The nerve cells like other cells in the body do not store the glucose in them. This results in a crash. It is often experienced by people who intake a refreshing suay syrup. They feel good for some time and then their body crashes. So we must resort to low fat foods instead. It helps in the development of the brain and prevents the problems of dementia and Alzheimer’s disease. The Saturation fats are beneficial in maintaining the good cholesterol levels and maintaining the health of the brain. The trans-fat must be avoided as it may negatively affect the body. In this article, let’s discuss about the foods that help to increase the memory power.
Memory Boosting foods:
Improve your memory with super natural foods. These foods can be used to increase memory power. So the memory foods are,
The coconut oil helps in maintaining the blood circulation of the body and increases the level of cholesterol in the blood. The anti-inflammatory properties help to reduce the risks of dementia and other mental problems. It provides the body with many health benefits. It maintains the proper sugar level and the blood pressure in the body.
They have rich amount of monounsaturated fats. The monounsaturated fats include omega 3 and 6 fatty acids. They are rich in antioxidants that help the body to fight against free radicals.
The vitamin C present in them helps to reduce the chances of strokes. The abundant quantity of potassium in them helps to protect the brain.
3.Beans and Legumes
These are rich in proteins and carbohydrates. The carbohydrates are found mixed with the fibers. This combination slows down the process of absorption. This helps in the slower drawing of the sugars that are needed and prevents crashes. It has many natural sources of its own. They also contain folates that are a part vitamin that helps to maintain the proper health of the brain.
These fruits are a vast storehouse of antioxidants that help the formation of free radicals. This leads to the prevention of dementia, cerebral palsy and Parkinson’s disease. Their anti-inflammatory properties help in the prevention of Alzheimer’s disease. Flavonoids help in the better communication between the neurons, provide logical and reasoning abilities, decision capabilities, numerical ability and cognitive functions.
Broccoli provides the whole body with nutrients like calcium, all types of vitamin, magnesium, beta-carotene, zinc, iron, and fiber. It also has an antioxidant properties that fends free radicals. It regulates the blood flow well and flushes out the heavy toxins that can cause harm to the brain.
These little seeds are rich in antioxidant properties. They improve the hydration in the body. The omega 3 fatty acids help to enrich the brain with essential nutrients. They have both soluble and insoluble fibers. They maintain the glucose level of the body.
The chocolate are rich in taste and nutrients. They are rich in flavonoids that supply the brain with essential nutrients. They slow down the process of aging and are good for the heart. They have antioxidants that help to protect the body system from free radicals. They also help to improve the memory and other cognitive functions of the brain.
Nuts improve the blood flow and are useful in improving the memory functions of the brain. They are rich in all the types of vitamins and omega 3 fatty acids. Vitamin E in them helps to lower the chances of dementia. The phytic acid in them acts as a antinutrient but it can be ignored since we consume them only in small amounts. They must be eaten after soaking in water for a night. It considered being the one of the best food among all the memory boosting foods.
These are rich in soluble fibers and carbohydrates. They help to lower the blood pressure and increase the supply of blood to the brain. It possesses saponin but should be avoided since we eat in small adequate quantities. They must be soaked overnight in water before eating. The rich iron supplies the blood with oxygen and the vitamins decrease mood swings and guard the arteries.
It helps in the regular supply of blood to the brain and helps to fight against cancer. And also it boosts the brain power.
Spinach reduces the risks of dementia. Spinach prevents damage to DNA, destroys the growth of cancer cells and tumor. It slows down the aging of the brain. It is rich in folate, a type of vitamin and vitamin E.
Rosemary enhances memory abilities and cognitive functions with the help of its scent alone. It supplies the blood to the brain and enhances mood. It is rich in antioxidants. Rosemary is used as a detoxifying agent and prevents cancers. It decreases mood swings and increases energy, and stops the aging of the skin.
Tomatoes are rich in lycopene that combats mood swings and stops the mental problems in the brain.
14.Sunflower and Pumpkin Seeds
These seeds are rich in protein, vitamins and omega 3 fatty acids. The tryptophan in the brain gets converted to serotonin to decrease mood swings and fight depression.
15.Whole grain seeds
These grains are rich in proteins, carbohydrates, soluble and insoluble fibers and omega 3 fatty acids that protect the heart and brain from high sugar. It lowers the cholesterol. They also have vitamins that increase the blood flow to the brain and decreases mood swings. They must be soaked or sprouted or eaten as micro-greens to have all their potential nutrients and decrease the anti-nutrients.
These are all the memory boosting foods which are capable to improve the power fastly.