How many of you are aware about a proper diet plan to keep yourself fit and healthy. Once you start following a proper diet plan, you not only maintain a fit and healthy appetite but also it reduces your weight in such a way that you get your muscles toned. You may witness the external results such as getting slim, maintaining a strong physique etc, but there are several other internal symptoms such as reduction of risks of occurrence of cardiac problems being the major cause. In this article, we will clearly explain all the food contents that are low in fats proportion to help you in choosing a proper diet.
LOW FAT DIETS:
There are several varieties of food that are available with each having their own sort of characteristics and behavior. The only distinguishing feature we look for in all these foods are the fat contents that are responsible for controlling several metabolism rate inducing foods in our body.
The food which is always available all over the world can be categorized from low to medium and high fat food contents. The foods that are compatible with low fats are the breads, pasta etc while the fried varieties come under the high fat content. Even though there are many foods that are very low in fat contents also has some foods of the same variety which are rich in high fiber content which provides endurance and support to the human body and also increasing the metabolism rate in the body.
FRUITS, VEGETABLES AND NUTS:
These three also has the same varieties as the above food. We should hold ourselves a responsibility in determining at least the low fat contents in fruits and vegetables if not in nuts. They when consumed fresh or consumed from tinned or boxed packs will surely have some amount of low fat content in them which are mainly found in vegetables like boiled potatoes and some other varieties of bean products. Bean foods are not only low in fat contents but they are very much famous for their high fiber content. Fruits such as apple have low fat content in them. Coming to the nuts, more amount of fat contents are mainly found in the cashew nuts and the bad am nuts. Dried fruits are also a major contributor of low fat food for your immune.
Many of us only know the fact that fishes are main sources of protein content to our body. But apart from that there are many other compositions that we acquire from fishes and low fat content is one among them. There are many varieties of fishes which are very much less in fat contents while shellfish is the major contributor for our body. Not to limit only the shellfish, there are all varieties of white fish which are very much rich in providing the low fat contents to our body and help us to maintain a low fat diet and also provides the immunity power to our body.
The meat that is acquired from the breast part of the chicken and the turkey provides a great source of low fat ingredient to our diet plan. It can be noted that the skin should be peeled of before cooking these contents and many consider that chicken and turkey contains high fats which is baseless. But instead of frying and toasting these products, try to boil it and prepare some saucy stuff as it may reduce the level of fats it has got when boiling it. Those who are allergic to meat and are non-vegetarian can surely avoid this, since there are many vegetarian products.
EGGS AND DAIRY FOODS:
The yolk which is yellow in color contains much of fats in it, whereas the white jelly substance contains full of proteins are also good sources of low fat content foods that can be included in our diet plan. When it comes to the dairy product, the skimmed milk or the semi-skimmed milk are the major proportions of providing a low fat content to the human body. Other low fat food contents are the Yoghurt and the cheese which are usually loved by most children.
DRINKS & SOUPS:
The drinking water which we consume may also contain medium level of fat content which is actually unnecessary for our body. Instead consuming mineral waters may provide a remedy to this problem. Drinking coffee or tea twice a day may also provide some low fat contents to our body. Fruit juices are also one of the major sources of providing low fat content to our body. Orange juices are one of the major juices providing low fat content diet.
Including oats as a part of your daily diet may also prove to be not only a healthy but low fat food content in them. If you are very much bored of eating the same oats with milk every day, then try some new varieties like adding banana and some orange flavors to make it a delicious one. However the fat content will not increase since they are the major sources of fiber content to our body.
SALADS & SANDWICHES:
Eating salads and sandwiches at your lunch time, instead of having a hefty full meal will surely provide you less fat contents to your body and also provide the same strength as that of a heavy lunch. These salads and sandwiches which are prepared at a very fresh rate and also of fresh quality provide us a healthy diet and also they do provide the essential requirements for our immune system. It is recommended that you can add tuna as a main ingredient in either your salad or the sandwich. To make it tastier, try adding some pieces of apple in it to attract the young kids.
Eating snacks either usual or at unusual times has become a common habit to all of us. It is wise to eat some healthy snacks whenever we feel like eating snacks. We can try some fresh popcorn or some boiled vegetable mix as our snacks instead of searching for our usual potato chips and other chocolates. These suggested will not only reduce the intake of high fat content to your body but also helps to make you light at most times. It is advisable to prepare the popcorn in a microwave oven.
Salmon is a variety of fish which is most often toasted in order to get consumed by us. It is to be understood that salmons are rich in providing a low fat content and you can try these salmons as a main dish for your dinner. Adding some pineapples which is dipped into honey often called the salsa can be added to the dish to make it taste better and also have a better look at the time of serving the dish.
Many of you might wonder how ice creams may prove to be a vital source of low fat content food. But yes it is obviously true that some ice-creams are very much good in having the low fat contents in them. One such variety is the ice-cream that was totally an ingredient of peaches. But make sure you use skimmed milk in the preparation process. This will not only induce your intake of low fat contents to your body but also easily attracts people of all ages to have a taste of it regularly.
MORE INFO ON FATS:
Fats can be majorly classified as the saturated, unsaturated and the Trans fats. Although there fact which says fats increase the cholesterol content in our body, we cannot negotiate that all fats are not bad. There are also some essential fat contents that are required for our body, which stops us from terminating the fats in the foods we consume.
These types of fats are mainly found in the all the animal flesh and are of high fat contents. So, it is wise to avoid all the bigger pieces of meat and try to avoid using the dairy products like butter milk as they also compose of large quantities of fat in them. If you are an ardent lover of drinking milk, then it is not wise to skip the habit, rather try to drink the milk which either fully skimmed or semi-skimmed. When avoiding these products, you automatically reduce the risk of cardiac problems in yourself.
These are mainly obtained from the vegetables and are also known as the vegetable oil. The process of extraction of this oil is the reason to avoid it for a healthy diet plan. The proportions of high fat are usually not separated from the low fat oils and hence it may prove to harmful to your health. There are high risks of cardiac problems and cholesterol level increase in our body if we are using this content in our healthy diet plan.
These unsaturated fats are mainly obtained from three different sources. Each of these sources have very unique types of ingredients in them, but all trying to form a good source of low fat content to our body. The sunflower oil which is usually extracted from the sunflower plant contains the monounsaturated fatty acids which are helpful in providing a low fat ingredient. Similarly the omega 3 fatty acids obtained from the fish is also very much lower in fat contents and it is advisable to include these oils for cooking and other purposes so as to reduce the fat content consumption by ourselves. These omega 3 fatty acids also protects the human liver.