It has been said that by the American Pregnancy Association, that the people’s fertility will not be affected by their diet. There is also no particular IVF diet that must be followed during the course of the IVF (In Vitro Fertilization). But there are some results of the research that prove that the intake of certain nutrients will very well affect the rates of the fertility and also aid the women to conceive by the methods of the In Vitro Fertilization.
The supreme goal to a healthy pregnancy relies on the production of the good quality of the eggs and the sperm. There are many evidence to prove that the certain foods and the changes in the lifestyle can directly make an impact on the condition of the fertility not only for the ultimate purpose of conception but also for the all-round development of the baby.
For the success of the method of the In Vitro Fertilization, the doctor advises the patients undergoing the in vitro fertilization to consume particular types of the food for real benefits. There are also some foods, that when consumed can cause problems and decline the success rate of the in vitro fertilization considerably. This causes a major setback. So the people must know what to eat and what not to eat while undergoing the In Vitro Fertilization treatment.
This article explains both the foods that may and may not be eaten while undergoing the IVF diet. This diet plan is used to improve the egg quality. Read on!
Foods to Eat During IVF Fertility
These are some of the common foods that may be eaten as a part of the treatment of the In Vitro Fertilization.
1. More Water
The common myth is that water helps to increase the rate of the fertility. This must be had before drinking or consuming anything at the room temperature. Most of the people fail to realize that their body is dehydrated. The experts of fertility suggest people to drink 8 full glasses of pure water daily.
2. Fat Content
There are many experts who suggest avoiding eating the foods that are rich in the saturated fats. It is the unsaturated fats that are good for the body. They can help to digest the nutrients present in the food in the body. But some are of the idea that the saturated fats are only needed for the proper functioning of the body. This debate leads one to no conclusion as it only misleads the elect.
3. Protein Rich Foods
The protein rich foods must be added as a part of the In Vitro Fertilization diet. They are needed by the body to produce the hormones and the eggs that are needed for the reproduction. It is suggested to eat at least 65 grams of protein every day from the foods like the eggs, flax seeds, fish and lean meats. The vegetarian must eat more of the nuts, beans, soybeans, legumes and the other sources of proteins.
4. Carbohydrates Rich Foods
The carbohydrates are often said to be the main villains of the healthy diet needed for the healthy body. But in the case of undergoing the in vitro fertilization, the intake of the healthy carbohydrates is very necessary because it is a source of energy for many daily physical activities. The consumption of the fruits in plenty, the whole grains and eggs will provide the body with enough energy for any difficult tasks that can be done for a day.
5. Foods Rich in Zinc
The zinc plays an important role in increasing the rates of the people to some extent. So the foods that are rich in it are added as the main course of the diet while undergoing the In Vitro Fertilization. The pregnant women or the women trying to get conceived by the method of the In Vitro Fertilization are suggested to eat at least 20 mg of zinc everyday to enhance the health of the reproductive system of the body. The zinc helps to maintain the levels of the male and female hormones, so foods rich in zinc like nuts, whole grains, lean meat, beans, potatoes and dairy products must be consumed in large quantities.
6. Natural Food Diets
A well balanced and a healthy diet is one that must consist of the fresh fruits, nuts, vegetables, organic foods and seeds. Consuming different varieties of the fresh and organic food products will boost the health of the reproductive system. These contain all the necessary nutrients that are necessary for the functioning of the body and also the reproductive system of the body.
7. Organic Foods
The organic foods are devoid of the chemicals like the insecticides and the pesticides that often mimic the functions of the endocrine disruptors. These disruptors cause adverse effects to the hormones of the reproductive system and so it is advisable to consume only the organically grown foods at all time.
Foods to Avoid with the ‘In-Vitro fertilization’ Treatment
The cheese must be avoided during IVF pregnancy. The following are the types of the cheeses that must be avoided. They are the different varieties of the mould-ripened soft cheese like the brie and camembert cheeses and blue-veined varieties of the cheese like the stilton or Danish blue cheeses as they have the risk of the listeria infection. The pregnant women must also refrain from drinking the unpasteurized milk at the time of pregnancy.
The health experts like the Ulrik Kesmodel who is a consultant in the Gynecology at the Fertility Clinic of Aarhus University Hospital in Denmark recommends only a limited number of cups of coffee to be drunk a day. The amounts must not exceed more than five cups a day. Or else, it will seriously affect the rates of the chances of pregnancy at the time of undergoing the In Vitro Fertilization treatment.
3. Alcoholic Beverages
If a person wishes to increase his or her chances of fertility, then they must refrain from the consumption of the alcohol as they will result in ovulatory dysfunctions. If anyone suffers from the problem of the anovulation, they must refrain from the consumption of the alcohol completely. The pregnant ladies who drink alcohol will also maximize their chance for the abortion and other problems like the impairment of the fetus and the overall growth of the baby.
4. Aquatic organisms
The aquatic foods that are rich in the mercury must be always avoided. This is because the mercury causes the grave consequences of the birth defects. Therefore it is wise to refrain from them to become pregnant. Eating the smoked seafoods that are not canned is not suitable to the pregnant women and to the women during their pregnancy state as it can cause infections of listeria that is a very dangerous problem to the pregnant women. The other food types like the shellfish types like the oysters, crab, cold prawns and mussels must be avoided totally in the states of raw or undercooked.
5. Refined sugar
It is the other type of food that must be avoided while undergoing the treatment of In Vitro Fertilization. The sugar burns quickly and will cause the spikes and fluctuations of the sugar in the blood from the high level to low level alternatively. The functions of the sugar are different from that of the carbohydrates. The changes in the levels of the insulin can result in the resistance of the insulin that will have a negative effect on the rates of the fertility.
6. Artificial Sweeteners
There are some people who will use the artificial sweeteners for their cup of tea or coffee. They must learn to use the more nutritional Agave Syrup. The people must also read the labels of the products to check if the artificial sweeteners are present in them. The artificial sweeteners like the saccharin must be totally refrained at the time of the In Vitro Fertilization treatment. The non-calorie sweetener, sucralose is obtained from the sugar molecule. It is said to be safe and so can be used during the time of the treatment of In Vitro Fertilization.
7. Eggs that are Raw
The raw eggs are rich in the bacteria known by the name of salmonella. They result in the food poisoning. The foods that must be avoided in total are eggnog, caesar salad and cookie batter because they are made from the raw eggs.
8. Saturated fats
The foods that are rich in the saturated fats must be avoided during the In Vitro fertilization treatments. Because eating rich quantities of the saturated fats makes the In Vitro Fertilization less successful. The women who consume saturated fats were found to have fewer mature oocytes. And also the women were also found to have 15% higher ratio of the cells in the embryo that were slowly dividing. There was an another research conducted by the Harvard School of Public Health that proved that the women who reduce their intake of the saturated fat will stand a better opportunity of conceiving a baby by the In Vitro Fertilization. The fast foods must be also avoided as they are rich in the quantity of the saturated fats, sodium and Trans fats that can cause infertility due to the obese body.
So the IVF fertility relies on these two things, what to eat and what to avoid! Stay careful while IVF pregnancy.