Everybody on this planet wants to maintain a slim and fit figure. But in this modern world it is not easy to keep one. Obesity has become the major health risk nowadays. It leads to other problems in the body like chronic chest pain, heart attack and chest pain. So people resort to gyms to shed off their extra weight. This results in the over expense of money. Some fraudulent gyms are also being set up everywhere that promise to help people lose their weight but are indeed scandals. So people try to lose their weight with the help of the foods they eat.
Cutting down or skipping foods do not help. Instead we must eat foods rich in protein and eat less amount of carbohydrates. Nature has provided us with food in the form of medicines. Therefore it is upto us to use them properly. Weight loss does not happen over a month. It takes time. We must wait with patience exerting all our inputs.
Lemon juice and Fruits :
Every morning on an empty stomach drink a cup of lemon juice. It helps to purify the body of toxins and increases the rate of metabolism. An hour later you should eat two apples or oranges. One bowl of nuts and almonds contain antioxidants that purge free radicals from the body.
Diet Regime :
The diet restricts the over consumption of meat. Two cups of sour milk yogurt also helps in getting the protein necessary for the body. A salad made with olive oil and salt with two boiled eggs helps to detoxify the body. A cup of green tea should be drunk before bedtime. This must be the menu for a week, the result of which helps to lose noticeable amount of weight.
It is better to be hydrated all the time because it gives us more energy. Adding little salt to it makes it available to all parts of the body. Water needs sodium, potassium and chlorine to be absorbed into the tissues. The salt will push the water inside rather than flushing them out.
Do Not skip Meals :
Skipping meals is not good for the body. I makes us eat the wrong food or large amount of food.
Sleep is an essential factor in living beings. It helps in the normal functioning of the hormones. If we feel tired and want to sleep we must never hesitate to do so. Because this may have a negative impact in our body. Staying awake late at night and eating adversely causes weight gain and does not help to lose our weight.
Nuts have a positive impact in our body. A food rich in nuts will help us lose weight. Peanuts help to improve vascular system of the body. Almonds help in the proper blood circulation. We must eat a handful of nuts either one time in a day or add them as a ingredient in our foods.
- Read: Green tea for Wight loss
These fruits have tremendous amount of nutrients in them. They contain 3000 milligrams of vitamin in just four ounces of the fruit. It helps to reduce the sugar level in the blood. The increase of blood sugar level decreases the insulin which we intake everyday. Moreover insulin obstruct storing the food as energy. To persons suffering from high blood sugar the fat gets accumulated in their body. So eating berries helps us from being affected by the fat stored in the body.
Physical Exertion :
Common sense is not needed to say that those public who physically exert themselves have fit bodies than those who live leisurely. For instance traveling in a bus or train has an impact in our health. It accounts for the standing and traveling. While traveling in a car will have no impact on our body.
Green Tea :
Green tea is endowed with many basic essential nutrients that help a person in detoxifying their body. The antioxidants in green tea help to get the body rid of free radicals. Once the free radicals are removed, the body functions as normal as always. Green tea helps to decrease the growth of fat cells.
Daily Track :
We must every day track our strategies taken to lose some weight. Scheduling a time table is easy but the most important part is sticking to it. We must try to adhere the schedules to see the desired effects.
Getting social :
We must never hesitate to share our selfies with our friends. Research has shown that posting some photos of ours helps to lose weight due to the overwhelming response to us by our friends. It serves as an enthusiasm for us and helps to maintain our streak further.
Cookery Shows :
People watch cookery shows and try them in their houses. It has been found that people who try these become more susceptible to weight loss and gain weight. We must only watch those shows and never try to emulate them ourselves.
Stop checking often :
It is very bad habit if we tend to check our weights often. We will feel discouraged if the progress is not fast and that will leave us disheartened. Monitoring weights once a month is advised.
Maintaining a food journal :
We must maintain a list of foods that we must eat. It requires personal honesty and integrity. We must be true to ourselves. Adhering to the list strictly has a direct impact on our health. This theory is backed up by science.
Aerobic Exercises :
These exercises help in the drastic reduction of weight. Without sweat and toil these help to reduce weight. It is very simple and needs to be done at home at any comfortable time of the day.
Dancing not only makes our mind relaxed but also keeps our body toned. It burns the extra calories. There are different dance styles like salsa, jazz and latino. Picking one with the combination of music will help us be occupied all the time.
Ball slim :
This involves stretching the legs and lifting a heavy ball overhead. We must hold it for about a minute and throw it to the floor with the help of the abdomen. We must try to repeat it at least thirty times a day.
It is an easy form of exercise that can be done by people of all ages. It increases the metabolism and burns the fat. It is suggested to walk in the evening.