Pranayama is enough to cure most of the problems of the human race. The Pranayama is a lifesaving technique and must be done under a supervision of an expert. This breathing exercise is a boon to the human society if used properly. The people in the modern world do not find time to approach a teacher to instruct or guide them in the correct practices of the Pranayama. Though the Pranayama can be practiced at the residence of a person it will be worse if a person tries it for a long time. Trying it at home is considered to be the second choice for persons who cannot find a teacher. The Pranayama is mentioned in the yogic practices to achieve the perfection that exists in man. There are few other Yoga breathing exercises available.
The health effects of the pranayama yoga practice is brought about by the combination of the healthy practices like control of mind and the healthy eating habits. The lifestyle must also be changed to reap the benefits of the pranayama. Novice beginners will be swayed by the process of continuous process of inhalation and exhalation. The pranayama, when done wrongly can result in the person becoming giddy and developing the difficulty in breathing. It connects the material and the spiritual realms of the world through the use of the Asanas and the meditations.
How To Do Pranayama Yoga?
The above question does not get the answer with the elaboration of a single topic. The various factors of the life contribute small or more to the effect of a person experiencing the benefits of the pranayama. The various factors that help to enhance the experience of the Pranayama yoga practice are as follows.
The pranayama is the technique that has to be done when one has purified his or her body. That is after a bath. The pranayama must be done only in the morning. The morning is fresh and free from stale. So it is the best suited time for the person to start practicing it. It must be started only after fifteen minutes from Tea. The mind gets rid of all the impurities by regularly practicing pranayama.
The pranayama must be practiced in a place where there is ample amount of fresh air. Otherwise the person will become giddy and will develop dizziness. The place selected for the pranayama must be large. The windows must be opened if it is being practiced in a closed room. The fresh air must be circulated in the room for the proper benefits to be provided to the people.
Each and every yogic practice in the world needs or must be done with a specific posture. The yogic posture necessary for the pranayama is a straight back. The head must face forward. First of all the people must sit down on a mat on the floor. For the people with the problems in the knee they must seat themselves on a chair. The legs can be crossed even by those who seat themselves on a chair.
The eyes must be closed with the focus of the eyes pointing to the tip of the nose. This helps in the concentration of the mind at the centre of the eyebrows. This is the correct posture of the eyes that must be maintained throughout the process of pranayama.
The mindset of the people must be pure from all the thoughts of the distractions of the world. The mind should be concentrated only oneself and the thoughts must not waver. It is recommended to have a singular thought. The thoughts can be a specific God, flower, place, person and anything else. It is good if one perishes the thought of practicing the pranayama if one cannot perform it owing to situations like if one is in a hurry or does not have the time to do it. This must be not done by a person with half-heartedness.
Pranayama Exercise Procedure
The person with a strong determination to do the pranayama must sit down and relax himself. He must imbibe his mind with the thoughts of positivity that will help him to perform better. The person must train his mind with the thoughts of self-building and robustness. The person must then picturize of removing all the bodily and the psychological impurities. The exhaling of air must be symbolized as removing the impurities and the inhaling of air must be associated as the drawing in of the positive energies like confidence, strength and life.
There are three phases associated with the pranayama. They are,
The person must inhale air slowly and freely without any thought of hurry. The person should feel that he is drawing into himself the spirit of God.
At this phase the person must think that the air he has drew in has actually cleansed his body off all the impurities that existed in his body. The imagination of the person that the air is traveling inside the body from the tip of the head to his toe helps to build up his morale.
C. Exhaling the Air:
The last phase must be slower than the previous phases. The air must be drawn out slowly with the thought that all the impurities are coming out of the body.
The process of pranayama must be done for about three minutes to be sure of the effects. The person must be seated on the same place for about five minutes after the process. This will help in the inculcation of the energy. The pranayama can be practiced regularly on a daily basis. But it must be thwarted by those who have breathing problems, heart diseases, cancer, pregnant women and those who develop breathing problems.