The normal menstrual period for a women in her menstrual cycle usually occurs within a month or approximately within 35 days. When a women who is not getting her menstrual period within the prescribed number of days, she is said to suffer from irregular periods problem. Usually when a female is pregnant, there wont be any menstrual periods until her delivery of the baby, hence it can be termed as an exceptional case. The scenario where a women is unable to attain her menstrual period within the stipulated time is said to have been suffering from Oligomenorrhea. There can be a variety of reasons for this condition in a women. To maintain regular periods, they can follow some best home remedies.
Home Remedies inducing regular periods:
There are several home remedies for Irregular periods and helps a women to attain regular menstrual phase. In this article we will hint out some of the home remedies to stop irregular periods purely based on the suggestions that were given by gynecologists.
Banyan Tree Root:
The banyan tree not only provides shade for the people at times, but it also has several benefits which can be utilized effectively. The roots of the banyan tree can be of medicinal value. Adding the banyan tree root to a vessel containing water will give a new supplementary product. When this product is added with a glass of milk and consumed daily before going to bed, it can prove to a very effective medicine for treating irregular periods. It induces the hormone in females which are responsible for periods to make the menstrual cycle in a regular and normal way. Hence banyan tree roots can be effectively used for treating irregular periods.
Cinnamon for irregular periods:
The cinnamon is of high medicinal value used to treating the cramps and pain in stomach at the time of periods. This can also be used to treat the irregular periods. It not only helps in treating the irregular periods and cramp problems but can also prove to be vital in increasing the insulin level in the body and makes the body to feel the warmth. Adding small quantities of cinnamon powder in your daily diet or adding it to a glass of milk before bed everyday will relieve yourself from irregular periods and also provides you relief from too much pain and cramps. It is also recommended that you can chew cinnamon if you would not like to adding in your food or milk.
Sesame Seeds and Jaggery:
Sesame seeds are also good sources of supplement to set you free from irregular periods. These seeds have the tendency to increase the body heat and influences the menstrual periods to occur. These seeds contain lignans which are mainly responsible for the hormone growth and maintaining the balance of the hormones. The jaggery seeds can be consumed orally whenever you feel to grind something in your mouth and they can be very useful. But experts always recommend to grind the sesame and jaggery seeds in a mixer and consume usually a few days before your normal periods time. This will ensure safe periods with reduced irritation and pain.
Lemon has several health benefits among which one is regulating the normal periods in women. Lemon contains several vitamins and minerals which increases the metabolic activities in the body. The main source for completely destroying irregular periods is the presence of Vitamin C in lemons. The remedy can be used by all women and is the best effective remedy when people who are anemic suffer from irregular periods. The vitamin C usually helps in enabling the hormones in the body to increase the hemoglobin content in the body which in turn increases the blood content in the body. This helps to have a regular and adequate flow of blood in the human body and also stabilizes regular period cycle in women.
Papaya for irregular periods:
Papaya can be of great medicinal value rather than being consumed as a fruit. Papaya can be used as a medicine for problems related to constipation in both men and women. The ultimate function is to regulate the hormones which causes the constipation problem, since the constipation problem is mainly considered to be the silent motivator for causing the irregular periods. The fruits has many rich contents in it, proportioning the fiber rich contents to eradicate constipation and allows the digestive system to perform its mandatory role. Consuming slices of papaya on a regular basis or drinking it as a juice with milk added to it can prove to be beneficial. Hence papaya is considered to be one of the best home remedies for solving the irregular periods problem in women.
You might have come across various types of home remedies for your irregular menstrual periods problem. We suggest you to follow the remedy which is quite affordable and would be comfortable for you at circumstances. There may be some people who are allergic to certain ingredients, hence we recommend you to follow the remedy which is apt for you. To have a depth look on the causes and reasons for irregular periods, you can have a look at our other articles for the reasons and causes.