Green tea is appraised as the most beneficial drink in the planet. The green tea has been called as the super beverage or the super drink. It provides the means for sustenance for the body and helps us to lose weight naturally. It is fully packed with essential antioxidants that lower the risks of cancer and other related diseases. The free radicals in the body are controlled using the antioxidants in the green tea. It helps to get a glowing skin and the age spots are reduced. The hair on the body grows healthy and strong. According to a survey that was recently conducted, it has been said that the green tea is the most sought after drink in the world. It was not drunk much before but now it is being drunk with great zeal. The advantages of the green tea have been proved by many research and there is no doubt about it.
Ways of Using Green Tea:
- The green tea has a specific pattern that must be followed to drink it. The green tea helps to dissolve the iron and the folic acid. Therefore it is best to drink a cup of green tea in between the meals.
- The green tea must be poured in a cup of boiling water and allowed to remain for at least half an hour. This makes the infusion of the green tea better.
- A paste made from using this tea and baking soda can be used as toothpaste. It helps to remove the plaque and freshens the breath of the mouth.
Advantages of Green Tea
The benefits of drinking the green tea are of much debate in the clinical world but it has been proven its worth. The advantages of using green tea every day is as follows:
1. Helping to Lose Weight fast:
The green tea is rich in polyphenols. They help in the reduction of the abdomen fat. The green tea has the capacity to transform the food into calories and the fats will be then oxidised. The abdominal region will be greatly benefitted as most of the fat from that that region will be reduced. Quite some days before the research conducted by an organization in the USA proved that the green tea has the capacity to lower the body fat, weight and the waist. Taking a pinch of salt along with the green tea is beneficial in reducing the weight of the body. It has been said that the green tea leads to weight loss in increased levels. This has to be checked by the person.
2. Diabetes cures:
The diabetic patients will be greatly relieved if they drink three cups of green tea a day. It helps to reduce the amount of the glucose level in the blood. It helps in the reduction of the high sudden surge in the sugar level in the body.
3. Healthy Heart:
The heart of the body will be protected by the green tea. It forms a lining on the wall of the blood vessels and the blood flow will be eased and they will be made to be susceptible to the alterations that occur in the blood flow. The formation of the clots will be greatly reduced and the person will feel relaxed all the time.
4. Improves Oral Health:
The dental health of the person will be taken care of by a person. The catechins present in the green tea helps to kill the harmful bacteria. The viruses like influenza virus will also be destroyed. The infections in the mouth will be reduced greatly. The plaque formation in the teeth will be immensely reduced. Streptococcus mutans are the bacteria that are found in abundance in the mouth. The mouth will be refreshed and the bad breath will be eliminated.
5. Cholesterol Regulation:
The cholesterol level will be regulated in the body by drinking green tea. The cholesterol level in the blood flow will be monitored and the formation of coalescences will be reduced.
6. Protection of Brain Cells:
Green tea helps to protect the cells of the brain. The scientists conducted the experiment on mice and it was concluded that the green tea helped to prevent the degeneration of the brain cells. The green tea protects the brain from the sufferings of old age. The neurological disorders that affect the brain are parkinson’s disease and the dreaded alzheimer’s disease. The dopamine level brought down by the neurological disorders will be enhanced and the cells will be cared well by the catechins.
Read: Organ Donation Benefits
7. Improving Brain Functions:
The brain will be made to be more active by drinking green tea regularly than the other beverages. This is brought about by the caffeine that exists in small quantities. Unlike coffee, the caffeine quantity is low and it does not produce the jittery effects associated with drinking too much coffee.
8. Blood Pressure:
The green tea when drunk regularly acts as an agent that suppresses the blood pressure.
The blood pressure can be regulated by the green tea by the presence of a substance called as theanine that is present in abundance in the green tea leaves. The tea provides a soothing effect to the regular drinkers of the tea and the mind will be calmed.
10. Antimicrobial Actions:
The green tea helps to eliminate the effects of the bacteria and the viruses that cause the diseases in humans. The green tea stops the growth of cancerous cells and the spread of many other diseases.
11. Stress Management:
The green tea helps to relieve stress in people. The thiamine present in the tea helps to lower the rates of stress. The only thing to be noted is that a person has to drink at least seven cups to reduce the effects of stress.
12. Skin Health:
The green tea helps to reduce the wrinkles and the age spots that occur during the process of aging. It has antioxidant and anti-swelling properties that help to reduce the risks of skin diseases. The suntan will also be removed effectively.
13. Cancer control:
The cancer is a dreaded disease that is the leading cause for the deaths of the people in the world. The green tea is rich in antioxidants that help to reduce the cancerous growth of cells. Let it be any type of cancer like prostate, bladder, bowel, breast, liver and brain, the green tea has the capacity to lower the risks of the cancer. The antioxidants present in the green tea are very helpful in removing the cancer causing agents from the body.