Fructose is being employed in the food industry as a food sweetening agent mostly. They are found in foodstuffs that are branded as unhealthy. They are found freely in abundance in all the fruits, soft drinks, alcoholic products and vegetables. Among the various sources of the fructose the soft drinks are the most dangerous as they contain the large quantity of fructose in them. They increase the glucose level of the blood up so drastically that it is impossible to bring them down. Likewise there are many different problems that the fructose intake causes in people. With the advent of the soft drinks the number of the people suffering from the fructose intolerance has maximized drastically.
Of all the problems posed by the fructose, they help in the speedy metabolism. Though considered to be a very good activity, it will result in some serious phenomenon when it exceeds the normal limit. So we have to change our focus to the natural dietary foods that help to increase the metabolism of the body in a more natural way. They are also edible and sweet when compared to the other foods. But, unfortunately even the natural foods also seem to be the unhealthy ones when it comes to the fructose intake in large quantities.
High Fructose Foods to increase Metabolism:
The foods that are simultaneously rich in fructose and help in inducing metabolism of the body are:
It has been said that an apple a day can reduce the risks of infections from attacking us. It has been proved by science. The apples are not only tasty but also rich in fructose. It makes a person to be up for a day and eliminates the problems of metabolism. It also ensures that the metabolism of the body is increased to a high vigour.
2. Celery :
The celery is made up mostly of water and cellulose that is indigestible. The celery can be eaten to enhance the metabolism of the body due to the rich nutritious content of it. They are also used in the form of salads and are eaten raw.
It is rich in fructose and anti-oxidants. The antioxidants eliminate the free radicals from the body thereby helping in the metabolism activity of the body to increase. The Grapefruits are rich in fiber.
They have the large amount of vitamin A and C. These are essential in removing the problem of thyroid from the body. The vitamins team together and keep the metabolism activity of the body at a drastic rate.
Most of the foods rich in sugars will keep the glucose level in the body to soar high and also form the accumulation of the fat under the tissues. The oats do not increase the glucose level and thus help in the smooth running of the metabolic activity of the body.
6. Olive Oil:
These oils have monounsaturated fats that are helpful in eliminating the risks of fatty oils that hamper the progress of metabolism. The other forms of the fat like cream and the butter have to be replaced with the olive oil in adequate quantities.
These fruits are rich in fructose and monounsaturated fat. This helps in the reduction of the fat in the human body and helps in the reduction of them. It increases metabolism of the body and it is rich in fiber. Avocado Benefits are here!
These fructose rich foods help in weight loss when eaten in moderate quantities. These can help to keep check on the insulin levels and in the digestion of the food particles of the body. They help in increasing the metabolic activity of the body.
9. Beans :
These are rich in the two types of fibers. They are soluble fibers and insoluble fibers. They help in the weight loss and help to maintain the insulin level of the body.
10. Brown Rice:
It is the healthiest part of the rice family. It contains fibers and starch that help in boosting the metabolic activities of the body.
Adding garlic to the food in small quantities is enough to provide the nutrients to enhance the metabolism in the blood and the body. The garlic helps in the easy digestion.
The orange fruit helps in the maximization of the metabolic activity. It is rich in vitamin A and C that is needed for the supply of energy for a full day.
The meat contains a small amount of fructose in them. They help to curb the sense of hunger in people. They help in the disintegration of fats and in speeding up of the metabolic activity of the body.
It is a common and a favourite fruit. It can supply the body with more fiber. It helps in the easy assimilation of the digestive food particles. The nutrients present in the banana helps in the speedy metabolic activity.
15. Dairy Products:
The dairy products like curd, butter, milk, cream and milk sweets help in the easy absorption of the food and also in the better metabolism of the body.
The sweets that are made from any products contain lactose, fructose and sucrose naturally. They naturally help in increasing the metabolic rate of the body, but only when taken in small quantities.