On several occasions, we all would have experienced an uneasy feeling in the stomach and may have some amount of swelling in the abdomen region. This is mainly caused due to several factors which not only spoils the health of the immune but also interrupts the digestive system and causes some trouble to the small intestines. Building up of intestinal gases is the major cause for the problem. In this article we will see the remedies for bloated stomach and also we will have a glance and the side effects of stomach bloating.
What is Stomach Bloating?
Stomach Bloating is an infection caused in the stomach region due to the presence of unwanted gases in the small intestine and also creating a feel of fullness in the stomach. The effects of this infection is more likely to produce cramps, pain in the lower back, belching, diarrhea and uneasy breathing. The major factors which causes the bloating are constipation, ulcer, smoking , water retention and the build up of intestinal gases. They mostly show signs of swelling.
Remedies for Bloated stomach:-
Even though, there are many factors which induces the problem of stomach bloating, several remedies are available to cure these problems at home to ensure the gases present in the intestine to pass away and allow the bowels for a free movement. These can be certainly done by following some of the simple home remedies given below:
The fennel seeds can be chewed after the meal you consume everyday or they can be added to a cup of hot water and consumed after few minutes regularly everyday to get rid of the bloating problems at present and to avoid them in the future. The fennel seeds are rich sources of anti-inflammatory and anti-microbial properties and helps to relax the muscle defects in the digestive system. It is also known for its diuretic and carminative nature which has helped it gain a long way in treating the infection.
The presence of methanol oil in the peppermint shows properties of anti-spasmodic nature to the muscles in the digestive tract and helps them to get relieved from the stress. They also help in performing the same functions in the bile duct and the gall bladder and ensures smooth passage of the food through the food pipe to the intestine. These peppermint leaves can be chewed to get relieved from stomach bloating. Similarly, you can prepare peppermint tea bags and soak in hot water for few minutes, so that the ingredients will mix with the hot water and then the mixture can be consumed.
Ginger for Stomach bloating:
The main components in ginger are the gingerols and shogaols which is pungent in nature, helps in reducing inflammations and also helps to reduce the intestinal gases by allowing them to pass freely. The relaxation of the intestinal muscles is also carried by the ginger. Ginger can be cut into small pieces and can be mixed with the tea you consume or in a cup of hot water and allowing the components to settle for few minutes and then consume the mixture to get quick relief.
The chamomile tea is an excellent remedy for curing the problems related to bloating. This herb has several extinguishing properties related to anti-inflammatory and antispasmodic nature which helps to soothe the stomach. You can immerse a bag of chamomile tea bag in a cup of hot water and allow the solution to mix with each other for few minutes and then you can consume the solution regularly to get rid of the problems related with bloating.
The caraway plants are mainly effective against the microbes and also possess the carminative properties due to the presence of vital chemicals like the carveol and carvone in them which helps in healing the muscles along the digestive tract and also helps the gases in the intestine to pass through. Chewing caraway seeds very frequently in a day whenever you experience bloated stomach problems, will surely help to provide instant and permanent relief to the problem. Brewing the caraway seeds to make an ingredient in the tea will also serve the purpose quite efficiently.
Pumpkin as a Bloating remedy:
Pumpkin is an excellent vegetable which you can include in your diet to prohibit the problems related to indigestion and bloating. These vegetables are good sources of vitamin A and in addition also contain proteins and rich fibers which helps in ensuring the smoothness of the digestion process. In this case, it is completely your choice on preparing the recipe from pumpkin which can be consumed to get rid of bloating and maintain a smooth digestive tract.
Bananas to get rid of bloating:
Banana is one fruit which usually helps in problems like constipation and other stomach disorders. It is to be noted that these bananas can also be used as an effective remedy to cure problems which are related to bloating. The main sources of vital components we acquire from the bananas are fibers along with some added potassium. They help in regulating and maintaining the levels of various fluids in the body which eliminates the possibility of bloating.
Warm Lemon Water:
Consuming warm lemon water may also serve the purpose since the lemon naturally contains several Vitamins and other essential components which helps in revitalizing the total immune system and also helps to detoxify the body from harmful agents. They contain various sources of ingredients which helps in curing indigestion and bloating problems.
So these are the ways on how to get rid of bloating issues. Some of the effective tips to bloated stomach remedies are listed above.