The curry leaves are normally used as the spices to flavour the food. But these are always thrown out because the people do not have a liking to its taste. But the curry leaves are very rich in the value of the nutrients and benefits. This article is concerned about the effects of the curry leaves in terms of the weight loss and hair growth.
Even though there are various methods to reduce the weight, not all of them are very effective and provide the best results. The use of the curry leaves is very familiar in the Indian kitchens especially in the south Indian dishes. They are added in all the dishes. The curry leaves not only have the flavor to make the dishes tasty but they are also known for their curative properties.
The wish to possess long and beautiful locks is the dream of every woman worldwide. The pride of having the head full of lustrous hair increases one’s glamour but also enhances the health of the body. But these are hampered by the problems of hair fall and damaged hair. These are the most usual problems that the people are associated with. There are many causes as to the question why they occur. But there is a solution that is in the form of curry leaves that helps to get rid of the problems. So let’s see the curry leaves benefits.
Curry leaves benefits for Weight Loss
The following are the benefits that can be reaped by adding the curry leaves to the diet every day. This is a must for everyone who wishes to reduce their weights.
The eating of the curry leaves helps to treat the indigestion problems very effectively. It has been said that the chewing of the curry leaves is the good way to treat diarrhea and nausea. The presence of the herbal flavor in the curry leaves helps to ease the irritation in the intestinal walls. This indirectly helps to get an easy digestion. The pregnant women who get affected by the morning sickness followed by vomiting can add some amounts of the curry leaves to be relieved. All these sum up and result in reducing the weight of the body faster.
2.Detoxification of the Body
The curry leaves have the ability to cleanse the body and remove the harmful toxins that are present. The consumption of the curry leaves will decrease the abnormal body weights that are not needed for the body. The human body must be cleansed well periodically to stay away from many risks. The use of the curry leaves in the form of juice, soup and beverage everyday helps to achieve the purpose faster. The wastes will be made to come out in the form of the excretory wastes along with the forms of urine and the feces.
3.Burns bad Cholesterol and Fats
The curry leaves helps to burn the bad cholesterol and the excessive body fats that are found in the body. The increased consumption of the curry leaves makes a person to get a highly toned body by the burning of the unwanted fats and cholesterols. Not just eating the curry leaves in the dishes will make any change to the weight of the body. The real secret lies in the manner of chewing and using the curry leaves in the right form and at the right place. They must be eaten regularly to effect the better weight reduction results.
The addition of the curry leaves that are rich in the medicinal properties. Everyday that is accompanied with the exercises and well balanced food will enhance the weight loss faster. It will also provide one with a fit body. The habit of keeping aside the curry leaves from the foods must be stopped. The curry leaves will reduce the fats of the body and makes the body to be toned and fine.
Curry Leaves Benefits for Hair Growth
The medicinal properties of using the curry leaves have been known to people since ages. They are mainly being used as an ingredient in the variety of the foods. The curly leaves have found for themselves a place as an ingredient in many hair oils and skincare products. The curry leaves enhance the growth of the hair rapidly.
They are rich in the necessary nutrients that are needed for the hair growth like antioxidants and amino acids that have the ability to reduce the hair fall and to stimulate the growth of the hair. The hair strands are prevented from thinning away. The hair follicles also get strengthened. They are also rich in beta-carotene and proteins that limits the hair loss prevents the thinning of the hair respectively.
When using the curry leaves in the hair oil, the hair will feel to be a bit sticky. It is usual and can be removed by the act of combing the hair. Using a mild shampoo while bathing has also been effective in removing the stickiness from the hair.
This article, discusses the benefits of using the curry leaves on the hair. It also illustrates the proper usage of it for effective results that are advantageous. Let us start about the usage of the curry leaves that makes them a great remedial measure for the various hair related problems. Some other curry leaves benefits are,
a.Rich in Nutrients
The nutritional benefits of the curry leaves is due to the elements present in them like calcium, proteins, carbohydrates, iron and vitamin C. There are people who do not like to use them directly and so they can use it in the powdered form to allow them to be added to the foods like the juices and the salads.
The curry leaves in the fresh form have a very decent life span. So they can also be stored in the refrigerator to use them in the future. But when they are kept in the refrigerator for a very long time, they will lose their flavour and quality.
b.Prevention of Premature Greying
The combination of the leaves with hair oil works great. They can be and applied on the scalp for better results. The pure or the virgin oil can be heated in the bowl and the handful of the fresh curry leaves must be added to them. It is very beneficial to maintain the curry leaves clean and in the dried form so as to soak them in oil. Mixing them to the oil will make it turn into green color. This helps the hair to condition and nourish the hair very effectively.
The problem of premature greying of hair is very pathetic when it is common in young adults. The grey hair can be very embarrassing because it makes one look older than they actually are. It can be due to unhealthy body or lifestyle problems that are genetically affecting the person. The grey hair is not liked even by the old people. The oil that is made by the curry leaves is found to be vital in treating these issues.
c.Stimulates Hair Growth
A handful of the curry leaves is mixed with yogurt to form a paste. This can be used as a hair mask. After applying them on the hair, it must be washed with warm water after twenty minutes only. This mask must be done periodically to restore the hair follicles and also to increase the growth of new hair.
d.Repairing the Damaged Roots
The hair roots will get damaged due to reasons like the chemical treatments and harsh effects of the pollution. The presence of the nutrients in the curry leaves will effectively repair the damaged hair roots. They must be applied on the scalp. The curry leaves act as the first aid for the damaged hair. The roots of the hair must be strong for the hair growth to increase. As a result, the follicles will get stimulated to produce new hair strands.
e.Restoration of the Hair Follicles
The follicles of the hair have a major role to play in restoring the health of the hair. In case if the proper amount of the nutrients are not given to the follicles, it will result in many kinds of damages to the hairs. The curry leaves have the ability to nourish the hairs with the nutrients to strengthen the follicles. There are cases in which the hair follicles will become damaged. The curry leaves will help to overcome the problem by stimulating the formation of the new follicles.
f.Strengthening of Hair Shafts
The hair shaft is the part of the hair that is seen above the scalp. The curry leaves possess the vitamin B6 in rich amounts. That is capable of regulating the hormones to the hair to prevent the hair fall or loss. So, they have the capability to strengthen both the hair root and the hair shafts. The common form of the hair problem is breaking of the hair that is above the scalp. These problems can be addressed and will be generally treated very much to the point that the problem will not persist any longer.
The curry leaves act as a great stimulant for the hair growth by either through applying them topically or by incorporating them into the diet. They are rich in sources of nutrients that work amazingly on the hair.