The well being of a person has been linked to the health and the condition of the digestive system. So the digestive problems are the reason for Constipation. There are several foods to relive the constipation. This article is about natural remedies for constipation and how to how to relieve fast?!
The digestive function of the body helps to flush out the wastes of the body and also clears away the toxic substances from the body. The organs that take part in digestion are also cleared from the toxic and the harmful substances that accumulate in them. The mood, management of the weights, complexion of the skin and the stress all depends on the functions of the digestive system of the body. In short it can be said that all the activities of the body can be linked to the condition of the digestive health of the body.
The proper means to maintain the digestive system of the body is very easy but the people in this world complicate it very much by eating more of unhealthy and junk foods that harm the body in many ways. They surrender to the laxative eatables that only harm the body and cause the diseases too. As a result more and more people each day get admitted in the hospital for the digestive problems. The heavy stressful and the unhealthy lifestyle also leads to the problems of constipation in a person.
Relieve Foods are,
Fortunately there are some natures given foods that can be used to be cure from the problems of the constipation. They are elaborated below:
The berries are a family of foods that are very beneficial to the body. Any berry can be taken for instance and they are loaded with the fiber. The fibers are essential for the smooth running of the digestive system as they add bulk to the fecal waste and also help to remove them from the body. A cup of strawberry juice will have about 2.6grams of fiber while the blueberries will have about 3.5 grams of fiber, the blueberries and raspberries each will have about ten grams of the fiber content in them.
The scientific studies reveal that the average person gets about fifteen to twenty grams of fiber a day, which is very normal and low for a person for his day’s work. It has been speculated that a man must need about 40 grams of fiber a day and a woman must need about 25 to 30 grams of fiber a day.
Sometimes the constipation also occurs as a result of dehydration. So the berries serve that purpose too as they hydrate the body. Not only do they help in the bowel movements, they also will help a person to get the full surge of the antioxidants that are necessary for the eradication of the free radicals that cause the diseases in people.
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It is an age old remedy that has been used in the treatment of the constipation problems. The fruit and its juice have been proved to be effective in treating the problems related to constipation. A research was conducted with the prunes and the psyllium. The people were given prunes and the psyllium alternatively.
It was found that those who ate prunes were found to be relieved of the problems of the constipation while those who ate the psyllium were found to be afflicted. A question arose as to the benefits of eating the dried fruits and the fresh fruits of the prunes. The dried fruits were found to have more fiber than the fresh ones.
3. Dried Fruits:
Not only the dried prunes but also the other dried fruits will also help to be relieved from the problem of constipation. The fruits like banana, cranberry, apricots, peaches and apples can be eaten best when they are dried. This is because the drying concentrates the fiber content of the fruits. The dried fruits also possess high amounts of vitamins, minerals and carbohydrates. The dried fruits will also have some amount of sugar in them.
These fruits are rich in nutrients. They help the body in many ways and also provide them with the energy that a person needs for the activities to be done in a day. The apples also help in the digestion. They also help to fight against the diarrhea. In case of constipation, the apples help to push the waste from the body and in the case of diarrhea they try to bind the stool together.
They have a soluble fat called as pectin that clings to the fats in the digestive tract. The fats may include cholesterol and the other lipids. The apples can be baked and eaten with sprinklings of cinnamon in the winter.
The beans come in many forms and they all have unique quantities of the fiber content in them. The beans fit into any kind of food and they are served whole. They help to get a sense of fullness to the stomach. They are rich in carbohydrates and stay in the gut for a longer time. Besides being rich in fiber content, they are also rich in vitamins and other minerals.
They are the foods that are rich in the low carbs and can very well fit in any food. They can be served even after many days of being prepared and so a big batch can also be prepared. They help to be cured of the irritable bowel syndrome and besides being rich in fiber they are also rich in vitamins and proteins.
7. Nuts & Seeds:
The nuts are a great store of the nutrients. The most common forms of the nuts include cashews and apricots. The seed varieties include pumpkin seeds. The common list of foods that cause constipation includes the nuts in them but they are not true. As long as one drinks water along with the use of the nuts, one is prone to get affected. They can easily fit into any type of the snacks and can be eaten as a wholesome food.
The broccoli has been hailed as the coniferous foods. The vegetable has about 90% of water and is very hard to judge it by its appearance. It prevents the cancerous growth of the cells in some people and also hydrates the body. The best way to eat it is to have it raw. This is because the process of cooking it will deprive it of its fiber content and also will form the basis for the effective relief from the bowel problems. The vitamin C content of the broccoli will also help to be immune to various diseases.
The leafy vegetables like the spinach and lettuce are rich in fiber and magnesium. The magnesium is essential for the movement of the wastes from the body to the outside. The people who do not eat the leafy vegetables are deficient of the magnesium and are said to be having muscular cramps. The fiber content in the leaves will also help in the eradication of the constipation.
10. Sweet Potatoes:
The sweet potatoes are rich in fiber. They are low in sugar. A single sweet potato has about ten grams of the fiber content. It roughly calculates to about a tenth of the total intake of the fiber content for a day. They can be either eaten raw or beaten or smashed or as a salad in the foods.
11. Aloe Vera:
Most of the people think that the aloe vera gels can be used only for the treatment of skin problems and other hair problems. But it has been proved that they also improve the digestive system of the body and also help in the digestive functions of the body. The aloe vera gel must not be bought from any stores because they are rich in chemicals. Instead they must be collected by cutting the leaves of the aloe vera plant. The aloe vera gel can be drunk after mixing them with any juice or water.
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12. Brown Rice:
People refrain from eating the rice as they think that it induces constipation. It is true. But it is not the case with the brown rice. They are rich in fibre. A cup of brown rice has about four grams of fiber that roughly contributes to about fourteen percent of the total amount of the fiber needed in a day.
Most of the people think that the oats are used only for relieving from the heart problems and also for the eradication of the scars and pimples. But they are rich in fiber content. It is becoming increasingly popular nowadays. Many people eat it as a part of their breakfast. There are a variety of types of oatmeal dishes in the market nowadays.
The fruit is rich in fiber content. They are rich in potassium too. The banana has been used for ages for the eradication of the constipation. The excessive eating of the banana has led to difficulty in the bowel movements and must be eaten in moderation.
These above foods have been known to have their own set of complications when they are eaten in large numbers. They must also be eaten only after the approval from the doctor.