Most people want a straight and a quick method to reduce their weights. They want quick methods to get the good results. But they do not realize the risks that are associated with the loss of weight quickly. The exercise and the proper foods used in the diets are the most needed ones when it comes to stay fit and lose some weight in the unwanted areas. But the people are impatient. They want a new trick to reduce their weights without further ado. So there a lot of new things being considered for the effective weight loss regime.
One among the many combination of the new suggestions for the weight loss regime is the combination of cinnamon and honey. These two can be used individually in the tea and foods or they can be also used in the combination. They make up great taste and add flavor to the dishes. They are usually solid and dense. The honey in the fluid form is not the original honey.
Drinking the honey and the cinnamon mix as a sweet and spicy beverage may warm the people. They will also satisfy their need to drink a honeyed. But it will neither perform a detox to the body from the toxic substances nor enhance weight loss as they are believed. The mixture of the hot water, few drops of honey and a pinch of the cinnamon is not at all a diet but only a drink in addition to the common diet. Similar to many fad diets, this combination of hot water, cinnamon and honey promises big but they are not proved. A doctor has to be consulted before making any changes or additions to the regular diet along with honey and cinnamon.
Now let us look into the health benefits of the cinnamon and honey separately. This article highlights the benefits of the honey and the cinnamon both individually and together.
Use Of Honey In The Weight Loss Regime :
The honey is a natural sweetening agent. It is full of all the essential nutrients like the vitamins such as vitamin B1, B2, B5, B6, B5 and also vitamin C. The honey also possess some amounts of the carbohydrates. In order to digest the foods in the body, the nutrients like the vitamins and the other minerals must be used. If we consume any artificial sweeteners, then we make the body devoid of the essential nutrients. So in order to replenish the body, we must use the honey.
- The honey helps to increase the levels of the energy in the body.
- The metabolism of the body will be increased and as a result of that, the weight of the body will be reduced.
- It helps to reduce the false cravings for food. This is a way to reduce the weight by eating only appropriate amounts of the food.
The honey must be had after each meal. The amount of honey that must be consumed is only a spoon. To achieve the loss of weight, the raw and the organic honey must be consumed. The type of the honey that is unheated and unprocessed is the most beneficial one to consume. This needed honey can be obtained in the stores of the natural food of the healthy food stores.
Use Of The Cinnamon In The Weight Loss Regime :
The cinnamon is a spice. Its use by the humans dates back to the lost days of the antiquity. The ancient people in Egypt have been known to have used this spice to embalm the dead people and the Romans considered this spice very expensive than the silver. The medicinal uses of the cinnamon is very overwhelming. They are used for their antimicrobial and anti-parasitic properties. It is rich in the antioxidants and heals wounds faster. They are also known to reduce the pressure of the blood. But on the other side there are only less facts to prove the effects of the cinnamon on the weight loss.
- The cinnamon can be used in the form of the powder or as a whole to reduce the bad cholesterol and to also increase the amount of the good cholesterol to maintain the weight of a person.
- The cinnamon helps to treat the level of the glucose in the blood and also does not cause the body to spike the resistance of the insulin. This is because the sugar increases the calories and the waists will be filled with the fats that will be very difficult to reduce.
- It is a storehouse of the nutrients like the fiber, potassium and magnesium that help to eliminate the fat content out of the body and improves the digestive health of the body.
Combined Use Of The Cinnamon And Honey :
The experiments on the effectiveness of the honey and the cinnamon on the weight loss of the body is quite unheard of. The experiments provided some results like replacing the sugar with the sucrose will help in the elimination of the weight at the undesired places. While others have proved that they can help to reduce the weights by stimulating the hormones that suppress the hunger. But there has been no successive tests to prove the existence of proofs that support the fact that the honey and the cinnamon help to reduce the weights. But there are only limited amount of the tests that prove the effectiveness of the honey and the cinnamon on the weights.
But there are also some scientists who have proved that the combination works good. That too within 30 days of time. Below are given some of their postulates about the honey and the cinnamon in regards to the reduction of the weights.
- The combination of the honey and the cinnamon helps to reduce the levels of the cholesterol and the glucose in the body which in turn helps to reduce the chances for the body from becoming fat.
- The parasites and the bacteria in the stomach are cleansed. This indirectly helps to reduce the weight of the body.
- The feelings of the food cravings are also prevented. This results in the curbing of the desire of the food. This also helps in the prevention of the gain of the weight in the unwanted areas.
- The cinnamon and the honey must be had everyday regularly. This combination does not allow the accumulation of the fat even though the people eat a diet with large calories.
- The levels of the cholesterol will be reduced almost within two hours after the person takes it.
- The chronic cholesterol is the one that gets deposited in the body for a very long time. These can be also reduced by the use of the cinnamon and honey.
- The metabolic rate of the body is increased. This is a direct way to increase the rate at which the fats in the body burn. The person will be able to notice some changes in their body.
- It helps the process of digestion to be easy. This combination prevents the formation of the gas in the stomach.
- The mind of the people will be able to be mentally good. They can be also function well under the stressful conditions.
- The combined effects of the cinnamon and the honey will provide the body with the essential nutrients, vitamins and minerals that are needed for the reduction of the weight by the people.
Methods Of using the Honey And The Cinnamon For Fat Loss :
The combination of this honey and cinnamon is strictly suggested for the loss in weight. This beverage has been gaining welcome day by day as it has low amount of the calories. There are many ways to use the combination of the honey and the cinnamon for the weight loss. They are as follows :
Method 1 – How to Mix:
- The cinnamon powder is sprinkled into the cup containing the boiled water and it is allowed to be boiled.
- It is then allowed to be cooled. The few drops of the raw and the organic honey is then added to it.
- The contents in the cup are stirred well. The filter must be used to strain the drink.
- A half cup of the beverage must be drunk before an hour of the breakfast and the rest must be drunk in the evening.
- Drinking this continually will help a person to look slim and young.
Method 2 – How to Mix :
- About three spoons of the organic cinnamon powder and two spoons of the honey must be added to the two cups of any tea like green and black tea.
- The contents must be mixed well.
- Drinking this will help to be relieved from the problems of cholesterol and obese body conditions.
- This beverage must be drunk daily and these must not be stopped until the desired shape of the body is achieved.
- Lemon juice can be also added as it has Polyphenols which help in the reduction of the carbohydrates.
- No sugar must be added to it as it will damage the benefits that are about to be obtained by drinking the beverage.
Method 3 – How to:
- The apple cider vinegar, raw honey, cinnamon powder and the lemon juice can be added and mixed in a cup.
- A cup of the water must be boiled in the stove and these must be poured into it.
- After the water has become cooled it is the right time to add the above said mixture.
- Allow them to sit for about half an hour.
- This must be then drunk after that stirring.
- This is the most effective method to reduce the loss of weight.
Apart from these, there are many methods by which the combinations can be altered and new substances can be added to effect the weight loss.
Usage Of The Honey And Cinnamon to lose weight:
The beverage prepared from the honey and cinnamon has to be taken for many days. They must be overused as it will cause some health complications. Therefore this must be used for about a weeks or a single month. They can be also used until the desired changes can be felt. In case of any problems, it is better to drink this beverage occasionally to be relieve from obese body conditions and other complications of the health.
Mixture Of The Honey & Cinnamon :
The cinnamon and honey should be mixed in the ratio of 1:2. One spoon of the cinnamon must be mixed or added to about two spoons of the organic raw honey. For any health problem, this ratio must be used.
- There are scientific proofs that prove if the cinnamon is taken in large quantities, then the liver will get damaged due to the presence of the coumarin.
- When the honey is mixed with any hot fluid, the nutrients in them will be damages. So it is wise to mix them in the room temperature.
- It is always good to consult the doctor about the benefits and the risks of using the beverage prepared by the honey and the cinnamon to live safe.