Today, I am going to discuss with you a very interesting topic about meditation. The topic is should you meditate before sleep or not. Let me tell … [Read more...]

Whether you should meditate during pregnancy seems to be a surprisingly common question that got asked in the meditation community. There are … [Read more...]

Let me share with you when I started meditation. I started meditation when I was in my thirties years ago. I bet very few people begin to meditate … [Read more...]

Meditation is a tool for making your mind clear. Meanwhile, some people think that it can be more than that. Since the state of our mind has … [Read more...]

There is a common question about meditation that I hear all the time. That question is: how long does it takes to work? And the question is usually … [Read more...]

For those of you who have been meditating for some time, it is no surprise for you to hear the word "meditation retreat" when you read articles and … [Read more...]