Avocado, not only has a peculiar name but it is also of such variety being separated among the same kingdom.To keep it simple it can be denoted that the fruit belongs to separate origin of species. If we have a close look on the family of fruit kingdom, we can find that all the fruits mostly consists of ingredients of carbohydrates, whereas the avocado fruit mainly consists of highly useful portions of fat contents that is required for the human body. There have been many researches and thesis in the past and present, giving an unique result that this fruit has several influential components that determine our health.
Health BENEFITS OF AVOCADO’S:
Each fruit has its own quality and variety. As like that, there are several aspects that can be determined from this fruit which proves to be much more beneficial for mankind. Some of the benefits of this fruit are elaborated below.
INCREDIBLY RICH IN NUTRITION’S:
The fruit we get is from the tree scientifically known as the “PERSIA AMERICANA”. The most vital component found in this fruit is the guacamole. It has gained so much value simply because of the high volume of nutritions it composes of and also giving some spicy taste and an aromatic flavour when added to some foods and savories.
There are many people who consider this fruit to be their random pick just keeping in their mind about the healthy food practices, as it serves to satisfy all their needs and is considered to be their special food.
Sparsely available in various varieties, the dimensions of the fruit may vary from one another and also the mass weight varies to some extent.The outer layer of the fruit has such a rough skin which makes it to be called as alligator fruit,at times. The inner layer fruit is yellow in color and has some seeds. Usually the seeds are discarded and then it is consumed. The nutrition that are available can be classified containing more than a dozen of minerals and vitamins of various types.
Even though the fruit has less amount of saturated fat in them, they do not contain any other harmful ingredients like the cholesterol. There are still some myths that the avocado fruit is toxic to health.
CONTAINS MORE POTASSIUM THAN BANANAS:
You might have known about the fact that bananas are rich resources of potassium. But many of us do not know that this fruit contains more potassium levels than in bananas. They help in providing the energy to the cells in our body and helps to perform all the important activities in our body. Several thesis reports suggests that high intake of potassium contents can avoid severe problems related to heart , kidney etc.
The amount of potassium content that is available in the avocado fruit per 50 grams is nearly 4% higher to what the banana has. The potassium is considered to support the immune system in reducing the sugar levels in the blood at all times.
LOADED WITH MONOUNSATURATED FATTY ACIDS:
As already stipulated the fruit is rich in its fat contents. The composition of the fruit is mainly dependent on fat of nearly making more than 75% of the calories available from fat, showing itself to be one among the high fat food which also contains the oleic acid in it. The fatty acids which are monounsaturated in variety are also being included in the manufacturing of some essential oils which have some benefits for the humans.
The oleic acids is found to reduce the swellings and preventing the human immune system from major diseases like cancer which not only has some effect on the body but also on the genes that are present in the human body. The oil which is extracted from the avocado fruit can be used for cooking and maintain health balance.
AVOCADOS ARE LOADED WITH FIBER:
Fiber is one of the most essential ingredients that is needed for our body and also to maintain a healthy lifestyle, is sparsely found in large quantities in this fruit. The ultimate work of fiber content inside our body is to reduce the body weight and also reduce the sugar level in the blood and provides a protection layer at a meagre rate to get attacked by any diseases.
Fiber classifies as the soluble and insoluble fiber, where only the composition of soluble fiber is nearly 20-25% whereas the insoluble fiber consists of about 75-80%. The gut bacteria that is essential inside the human body to provide development of various organs in the body is produced by the soluble fibers.
REDUCE CHOLESTEROL AND TRIGLYCERIDE:
Above half the world’s total population die due to the problems that gets occurred in the heart. The reason for the heart getting affected mainly because of cholesterol and unwanted fat contents that threatens the heart functioning. To avoid the high cholesterol and unwanted fats, this fruit is very efficient in performing the task.
Some important factual information about the avocado’s impact:
They can nullify the cholesterol in the body
The triglyceride contents in the blood can be cleaned up easily.
Decrease the LDL cholesterol in the body.
Step up the HDL cholesterol in the immune.
PROVEN HEALTHY LIFE:
There has been many researches and studies that shows people who consume avocado’s regularly, are very much happy and comfortable in leading a healthy undisturbed life.This has been proved in the NHANES survey which recently concluded in America.
The above survey was classified among two groups of society of people who eat avocado’s on one side and do not on the other. There has been a close observation which showed good development and functioning of the metabolism rate among the people who consume avocado’s rather than the people who don’t eat. The people had controlled weight and developed healthiness at a large scale and also compose of best cholesterol in ample quantities in their body.
USAGE OF FATS TO ABSORB NUTRITION’S FROM PLANTS:
Speaking about absorbing the nutrients from plants does not only mean about the consumption of nutrients that are available in the plants but to in-take them to the digestive system where their energy can be utilized for specialized tasks within. There might be some nutrients which are found in the plants prove to be beneficial only if they are consumed with some other fat contents in-order to perform their own set of tasks inside the human immune system.
The nutrients in plants mainly consists of various kinds of vitamins and also some anti-oxidants like the carotenoids. Increasing the avocado quantity in any form inside your body may have some significant amount of anti-oxidant capacity in them.
AVOCADO PROTECTS HUMAN EYE:
It is not that these fruits are capable of extracting the anti-oxidant contents from other fruits and foods, but also they are of the similar quality of their own providing to be rich anti-oxidants by themselves. Many of us are unaware of the two ingredients that we acquire from various resources which are the main contributors to maintain the vision power of the human eye. The ingredients are the Lutein,Zeaxanthin whose main role is to prevent the eyes and nullifies the possibility of occurrence of cataracts and the vision blurring scenario, commonly found among the people who are above 50.
AVOCADO PREVENTS CANCER:
There has been only limited resources and proofs to show that these fruits have the capacity to prevent the occurrence of cancer cells inside our body. The ultimate duty of the avocado fruits is to avoid the malfunctions of the cells in the human lymphocytes at the time of treatment after abolishing the cancer cells. It also has some unique features in recognizing the possibility and eradication of the prostate cancer that has become very famous in recent times.
Even though there are many thoughts on each researchers opinion, where the research was done in an environment of cells that was totally separated from the human body, still researches are being proceeded to make a clear finding of what may happen inside the human body in prevention of the cancer cells.
RELIEVES ARTHRITIS SYMPTOMS:
Arthritis can be classified into few categories based on the level of infection spread to the humans. Rheumatoid Arthritis is the most dangerous one among its types. The American and the African people are very much closely associated in getting easily affected by Arthritis. People also suffer from various other problem by arthritis. There has been many thesis in the past showing that these avocado’s when combined with the some other products can terminate the occurrence of some types of arthritis.
RESULTS WEIGHT LOSS:
Findings in the past has revealed that avocado’s may be used as an ingredient to reduce the weight of the humans. In order to prove that, there has been a study devised with a group of people being split up in two groups was given the same meal ,one group with the fruit and one without . After closely examining the results it has been ideal to know that people who took avocado’s along with their food have lost some pounds in their tone.
There were also many questionnaires asked to both the groups relating the hungriness and some other qualities.The fiber content in the avocado proved to be a major source of reducing the body weight and bone density loss.
DELICIOUS AND EASY TO INCORPORATE IN DIET:
Avocado’s are one among the fruits/foods which can be easily combined with any food and consumed. Their taste has always been ecstatic and it can be added to any types of salads or pasta’s or can even be consumed at a raw stage. The skin of the fruit becomes slightly soft indicating that the avocado has now been ready to consume. Safeguarding nutrition’s in the avocado fruit after it becomes ripe can be done by garnishing it will lemon to avoid such complications.