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Avoiding Malnutrition using Fibre and Probiotics




It has been a evident truth that malnutrition proves to be the major cause of death among the toddlers. There has been a recent study which suggests the phenomenon of child micro-biome which is found in the gut may be the ultimate way to eradicate malnutrition. Incidentally it has been reported that people who are not active either physically or mentally may have the deficiency of this bacteria in their gut. There has been a wide variety of health concerns even-though these bacteria has been found to be the major aggravation and absorber of various nutrients.

Optimization of Bacterial Guts Fight Against Malnutrition:

To discover which was the first deficiency that affected humans, the scientists implanted the microbes on a healthy mice to make a research thesis report. All those mice which got implantation were prescribed with the same diet of the child to aggregate the findings. Although there was lack of nutrition in the diet, the mice grew bigger in size which got implanted microbes, proving that these gut bacteria’s help in depleting less nutrient food.

 avoiding-malnutrition

Influences Growth Hormones:

There has been another similar study which revealed the connection between the micro-bio-mes and nutrition. Unlike the earlier research report this study also proved that the mice which got implanted with the gut bacteria eradicated all the diseases in its body and proved to be healthier than the germ-free mice. In addition it has also been found that these bacteria’s also has an influence on the growth of hormones which stimulates all the other organs in the body to develop well and also provide adequate support for the well functioning of the body and also avoid malnutrition. The main source for providing the essentials required for the growth of hormones has been the gut bacteria and it can be acquired in many ways and many forms.

Breast Milk and Gut Bacteria’s Co-relation:

The recent study on the same scenario, had done a deep study on the relation between the bacteria in the child and the capability of the child to extract nutrients from the breast milk. The study also researched about the proportionates of various ingredients of breast milk from a group of females of healthy children. The major proportions of milk were found to have held the role of improving the brain development. And it is also advised for women who are pregnant to follow the specific routines of food habits which has been prescribed by their health adviser since they are going to be the main source of provider for the Gut bacteria to their children in their womb. By doing so they not only provide gut bacteria to their child in the womb, but also help in eradicating the possibilities of occurrence of malnutrition.

Gut Bacteria from Vegetables:

It has been recently found that there is some amount of gut bacteria that is available in the greeneries which contain a particular flavor of starch inducing the growth of these bacteria and also thousands of microbes. The starch that induces the growth of bacteria’s are generated in the plants at the time of photosynthesis. These gut bacteria in turn absorb the sulphur and carbon to be healthy with the help of E.coli. E-coli often termed to be harmful has many varieties in it, in which only countable types are harmful.

Fiber content from Vegetables:

The microbes present in the human immune consume the same proportions of food as we consume and the useful ones help to provide and maintain stable health by the way they feed themselves on our food to provide support to our body. There is one important procedure called the fermentation procedure where the various fatty acids help in re-vitalizing the whole body and prevents the human body from swellings.

The vegetables which are cultivated with the help of organic manure and fertilizers have been contributing much of the ingredients that are required to provide the essential nutrients which have to be ultimately included in our daily diet to avoid and eradicate the malnutrition problem. In contradiction to the above fact, you may think that non-organic foods do not provide these essentials. It is totally a false belief and it can be said that they also contribute some essential ingredients which are rich in their own quantities and qualities for a healthy diet.

Effects Of Low Fiber Diets:

Consumption of fiber in low quantities might attain the risk of losing the gut bacteria in the food. Usually this happens a lot in America where there has been recommendations of only minimal consumption of fibre’s in their food. More than 50 percent of the microbes suffer a lot in the low-fibre group. There has been cases where more fibre content foods were given to increase the growth of microbes in the body but that has always been a tedious process and an impossible feat to be achieved till date.

Ways to eradicate the Syndrome:

There has been suggested methods like breastfeeding and natural birth securing an important place in the list. The need for natural birth is suggested cos of the reason that almost all the microbes from the mother will be acquired by the child by birth. This is the actual reason that has behind the concept of natural birth. The breastfeeding procedure also contains some essential acids that nourishes the health of the baby and hence it also considered to be essential for the growth of gut bacteria’s among the children.

When there is a lagging of both these procedures in child care, it is obvious that the child may get exposed in compromising the natural growth of these gut bacteria’s. This may even result in deducing the child’s capability to acquire the ingredients of nutrition.

Optimizing Micro-Bio-me With Pro-Biotic’s and Fibre:

Consumption of fresh foods and if organic, then that is the best way to produce an improvement in the Gut Health with some addition or exposure to fermented foods which are of traditional methods. While consuming the diets in consideration to the above mentioned factors will provide ample amount of required ingredients to your body and will also help to be fit. It is also recommended to avoid eating surplus amount of sugar contents, pesticide contents to safeguard the health.

Filed Under: Health & Wellness Tagged With: malnutrition

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